14.0 km | 01:05:23 | 04:39/km日期: 2016-01-05 20:12 - 平均心率: 163 - 卡路里: 874 Cal - 溫度: 20°C - 濕度: 83%
Pace: 03'23" / 04'57" / 05'04" / 03'50" / 04'38" / 05'02" / 04'21" / 04'19" / 05'11" / 05'23" / 04'03" / 04'51" / 05'15" / 04'56" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'22" | 1000 / 1000 |
| 2 | | 06'39" (+03'17") | 450 / 1450 |
| 3 | | 03'29" (+00'07") | 1000 / 2450 |
| 4 | | 07'09" (+03'47") | 419 / 2870 |
| 5 | | 03'31" (+00'09") | 1000 / 3870 |
| 6 | | 07'15" (+03'53") | 412 / 4283 |
| 7 | | 03'27" (+00'05") | 1000 / 5283 |
| 8 | | 06'56" (+03'34") | 432 / 5715 |
| 9 | | 03'35" (+00'13") | 1000 / 6715 |
| 10 | | 07'11" (+03'49") | 416 / 7132 |
| 11 | | 03'31" (+00'09") | 1000 / 8132 |
| 12 | | 07'34" (+04'12") | 396 / 8528 |
| 13 | | 03'39" (+00'17") | 1000 / 9528 |
| 14 | | 08'15" (+04'53") | 363 / 9892 |
| 15 | | 03'37" (+00'15") | 1000 / 10892 |
| 16 | | 08'12" (+04'50") | 365 / 11257 |
| 17 | | 03'39" (+00'17") | 1000 / 12257 |
| 18 | | 08'12" (+04'50") | 365 / 12623 |
| 19 | | 03'30" (+00'08") | 1000 / 13623 |
| 20 | | 07'31" (+04'09") | 398 / 14021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 146.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'23" | 00:03'23" |
| 2 | 04'57" | 00:08'20" |
| 3 | 05'04" | 00:13'24" |
| 4 | 03'50" | 00:17'14" |
| 5 | 04'38" | 00:21'52" |
| 6 | 05'02" | 00:26'54" |
| 7 | 04'21" | 00:31'15" |
| 8 | 04'19" | 00:35'34" |
| 9 | 05'11" | 00:40'45" |
| 10 | 05'23" | 00:46'08" |
| 11 | 04'03" | 00:50'11" |
| 12 | 04'51" | 00:55'02" |
| 13 | 05'15" | 01:00'17" |
| 14 | 04'56" | 01:05'13" |
| 14.0 | 08'30" | 01:05'24" |
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