15.4 km | 01:11:08 | 04:36/km日期: 2013-07-11 07:20 - 卡路里: 763 Cal - 溫度: 29°C - 濕度: 82%
Pace: 04'45" / 04'37" / 04'37" / 04'35" / 04'38" / 04'39" / 04'34" / 04'36" / 04'50" / 04'35" / 04'38" / 04'35" / 04'50" / 04'35" / 04'25" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'11") | 1007 / 1007 |
| 2 | | 04'36" (+00'05") | 1007 / 2015 |
| 3 | | 04'37" (+00'06") | 1004 / 3019 |
| 4 | | 04'36" (+00'05") | 1008 / 4028 |
| 5 | | 04'36" (+00'05") | 1006 / 5034 |
| 6 | | 04'38" (+00'07") | 1008 / 6043 |
| 7 | | 04'33" (+00'02") | 1012 / 7055 |
| 8 | | 04'37" (+00'06") | 1001 / 8056 |
| 9 | | 04'47" (+00'16") | 1007 / 9063 |
| 10 | | 04'36" (+00'05") | 1010 / 10074 |
| 11 | | 04'37" (+00'06") | 1010 / 11084 |
| 12 | | 04'36" (+00'05") | 999 / 12083 |
| 13 | | 04'48" (+00'17") | 1008 / 13091 |
| 14 | | 04'31" | 1009 / 14101 |
| 15 | | 04'25" | 1003 / 15105 |
7月累積里程 : 383.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'37" | 00:09'22" |
| 3 | 04'37" | 00:13'59" |
| 4 | 04'35" | 00:18'34" |
| 5 | 04'38" | 00:23'12" |
| 6 | 04'39" | 00:27'51" |
| 7 | 04'34" | 00:32'25" |
| 8 | 04'36" | 00:37'01" |
| 9 | 04'50" | 00:41'51" |
| 10 | 04'35" | 00:46'26" |
| 11 | 04'38" | 00:51'04" |
| 12 | 04'35" | 00:55'39" |
| 13 | 04'50" | 01:00'29" |
| 14 | 04'35" | 01:05'04" |
| 15 | 04'25" | 01:09'29" |
| 15.4 | 03'57" | 01:11'08" |
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