8.2 km | 00:41:01 | 04:59/km日期: 2023-05-04 05:11 - 平均心率: 153 - 卡路里: 407 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 85%
Pace: 04'27" / 04'48" / 04'41" / 05'44" / 05'33" / 05'20" / 05'09" / 04'31" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'11") | 400 / 400 |
| 2 | | 04'33" (+00'21") | 400 / 800 |
| 3 | | 04'30" (+00'18") | 400 / 1200 |
| 4 | | 04'45" (+00'33") | 400 / 1600 |
| 5 | | 04'56" (+00'44") | 400 / 2000 |
| 6 | | 04'40" (+00'28") | 400 / 2400 |
| 7 | | 04'42" (+00'30") | 400 / 2800 |
| 8 | | 05'14" (+01'02") | 400 / 3199 |
| 9 | | 05'37" (+01'25") | 400 / 3599 |
| 10 | | 05'47" (+01'35") | 400 / 3999 |
| 11 | | 05'46" (+01'34") | 400 / 4399 |
| 12 | | 05'22" (+01'10") | 400 / 4800 |
| 13 | | 05'31" (+01'19") | 400 / 5200 |
| 14 | | 05'17" (+01'05") | 400 / 5600 |
| 15 | | 05'13" (+01'01") | 400 / 6000 |
| 16 | | 05'14" (+01'02") | 400 / 6400 |
| 17 | | 05'11" (+00'59") | 400 / 6800 |
| 18 | | 04'55" (+00'43") | 400 / 7200 |
| 19 | | 04'36" (+00'24") | 400 / 7600 |
| 20 | | 04'12" | 400 / 8000 |
| 21 | | 03'50" | 207 / 8207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
5月累積里程 : 248.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'48" | 00:09'15" |
| 3 | 04'41" | 00:13'56" |
| 4 | 05'44" | 00:19'40" |
| 5 | 05'33" | 00:25'13" |
| 6 | 05'20" | 00:30'33" |
| 7 | 05'09" | 00:35'42" |
| 8 | 04'31" | 00:40'13" |
| 8.2 | 03'51" | 00:41'01" |
展開計圈分析
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