12.9 km | 01:13:14 | 05:40/km日期: 2016-01-10 04:04 - 卡路里: 1123 Cal
Pace: 05'39" / 05'42" / 05'44" / 05'17" / 05'07" / 05'30" / 13'38" / 05'53" / 06'07" / 10'36" / 05'36" / 05'44" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'31") | 1609 / 1609 |
| 2 | | 05'39" (+00'29") | 1609 / 3218 |
| 3 | | 05'10" | 1609 / 4828 |
| 4 | | 05'31" (+00'21") | 1609 / 6437 |
| 5 | | 05'52" (+00'42") | 1609 / 8046 |
| 6 | | 06'09" (+00'59") | 1609 / 9656 |
| 7 | | 05'30" (+00'20") | 1609 / 11265 |
| 8 | | 05'45" (+00'35") | 1609 / 12874 |
| 9 | | 07'26" (+02'16") | 34 / 12909 |
1月累積里程 : 295.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'42" | 00:11'21" |
| 3 | 05'44" | 00:17'05" |
| 4 | 05'17" | 00:22'22" |
| 5 | 05'07" | 00:27'29" |
| 6 | 05'30" | 00:32'59" |
| 7 | 13'38" | 00:46'37" |
| 8 | 05'53" | 00:52'30" |
| 9 | 06'07" | 00:58'37" |
| 10 | 10'36" | 01:09'13" |
| 11 | 05'36" | 01:14'49" |
| 12 | 05'44" | 01:20'33" |
| 12.9 | 05'43" | 01:25'45" |
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