42.0 km | 06:41:43 | 09:33/km日期: 2023-05-06 07:00 - 總爬升: 670 m - 平均心率: 125 - 卡路里: 2564 Cal - 平均步頻: 145
Pace: 08'54" / 07'59" / 06'30" / 05'16" / 08'28" / 10'30" / 10'17" / 07'19" / 08'37" / 09'15" / 08'19" / 08'42" / 09'41" / 07'41" / 07'58" / 10'08" / 07'46" / 07'25" / 10'52" / 12'22" / 06'35" / 07'15" / 10'35" / 08'59" / 09'00" / 22'08" / 11'08" / 12'24" / 12'19" / 10'08" / 10'29" / 07'54" / 08'04" / 08'30" / 10'08" / 11'40" / 11'10" / 11'05" / 09'36" / 09'33" / 09'45" / 08'58" / 00'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 :
725.18 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 07'59" | 00:16'53" |
| 3 | 06'30" | 00:23'23" |
| 4 | 05'16" | 00:28'39" |
| 5 | 08'28" | 00:37'07" |
| 6 | 10'30" | 00:47'37" |
| 7 | 10'17" | 00:57'54" |
| 8 | 07'19" | 01:05'13" |
| 9 | 08'37" | 01:13'50" |
| 10 | 09'15" | 01:23'05" |
| 11 | 08'19" | 01:31'24" |
| 12 | 08'42" | 01:40'06" |
| 13 | 09'41" | 01:49'47" |
| 14 | 07'41" | 01:57'28" |
| 15 | 07'58" | 02:05'26" |
| 16 | 10'08" | 02:15'34" |
| 17 | 07'46" | 02:23'20" |
| 18 | 07'25" | 02:30'45" |
| 19 | 10'52" | 02:41'37" |
| 20 | 12'22" | 02:53'59" |
| 21 | 06'35" | 03:00'34" |
| 22 | 07'15" | 03:07'49" |
| 23 | 10'35" | 03:18'24" |
| 24 | 08'59" | 03:27'23" |
| 25 | 09'00" | 03:36'23" |
| 26 | 22'08" | 03:58'31" |
| 27 | 11'08" | 04:09'39" |
| 28 | 12'24" | 04:22'03" |
| 29 | 12'19" | 04:34'22" |
| 30 | 10'08" | 04:44'30" |
| 31 | 10'29" | 04:54'59" |
| 32 | 07'54" | 05:02'53" |
| 33 | 08'04" | 05:10'57" |
| 34 | 08'30" | 05:19'27" |
| 35 | 10'08" | 05:29'35" |
| 36 | 11'40" | 05:41'15" |
| 37 | 11'10" | 05:52'25" |
| 38 | 11'05" | 06:03'30" |
| 39 | 09'36" | 06:13'06" |
| 40 | 09'33" | 06:22'39" |
| 41 | 09'45" | 06:32'24" |
| 42 | 08'58" | 06:41'22" |
| 42.0 | -116'-39" | 06:41'43" |
留言 
