9.3 km | 01:17:23 | 08:18/km日期: 2013-07-13 19:49 - 地點: 陽光 - 卡路里: 802 Cal - 溫度: 26°C - 濕度: 81%
Pace: 08'52" / 08'21" / 08'04" / 07'14" / 08'10" / 08'16" / 08'23" / 08'53" / 08'26" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+01'33") | 1002 / 1002 |
| 2 | | 08'20" (+01'03") | 1010 / 2013 |
| 3 | | 08'03" (+00'46") | 1004 / 3017 |
| 4 | | 07'17" | 1010 / 4028 |
| 5 | | 08'06" (+00'49") | 1007 / 5035 |
| 6 | | 08'17" (+01'00") | 1002 / 6037 |
| 7 | | 08'23" (+01'06") | 1005 / 7043 |
| 8 | | 08'50" (+01'33") | 1010 / 8053 |
| 9 | | 08'26" (+01'09") | 1005 / 9059 |
| 10 | | 07'11" | 317 / 9376 |
陪兒子赤足跑河濱 地上爛泥未乾 加上滿地樹枝樹葉 颱風過後的夜晚 真的不好跑
7月累積里程 : 200.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 08'21" | 00:17'13" |
| 3 | 08'04" | 00:25'17" |
| 4 | 07'14" | 00:32'31" |
| 5 | 08'10" | 00:40'41" |
| 6 | 08'16" | 00:48'57" |
| 7 | 08'23" | 00:57'20" |
| 8 | 08'53" | 01:06'13" |
| 9 | 08'26" | 01:14'39" |
| 9.3 | 08'43" | 01:17'23" |
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