| 太平山溫度涼爽適合跑馬，沒有下雨有一些霧氣，太平山馬拉松連三年沒有舉辦，今年有將近六百多人，遇到許多認識跑友，這場山路真的有夠硬，前21公里2小時9分，一路跑到翠峰湖折返，返回山路真硬，上下起伏非常大，很少用走的也跟著走一段，一路向上攻頂，後面幾乎沒力只能維持6-7分速，太平山真的很美，季節變化多端，楓樹座落整個太平山莊非常美麗，覺得非常值得來跑，祇是路程有點遠，補給非常棒，順利完賽. 賽前宣言: 加油 賽後評分: 完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
5月累積里程 : 307.87 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 05'57" | 00:12'49" | | 3 | 05'25" | 00:18'14" | | 4 | 04'33" | 00:22'47" | | 5 | 05'58" | 00:28'45" | | 6 | 07'26" | 00:36'11" | | 7 | 06'44" | 00:42'55" | | 8 | 05'17" | 00:48'12" | | 9 | 05'53" | 00:54'05" | | 10 | 06'15" | 01:00'20" | | 11 | 06'22" | 01:06'42" | | 12 | 06'16" | 01:12'58" | | 13 | 06'16" | 01:19'14" | | 14 | 05'43" | 01:24'57" | | 15 | 06'35" | 01:31'32" | | 16 | 05'32" | 01:37'04" | | 17 | 05'41" | 01:42'45" | | 18 | 06'08" | 01:48'53" | | 19 | 09'10" | 01:58'03" | | 20 | 06'16" | 02:04'19" | | 21 | 05'32" | 02:09'51" | | 22 | 05'47" | 02:15'38" | | 23 | 05'07" | 02:20'45" | | 24 | 05'03" | 02:25'48" | | 25 | 08'20" | 02:34'08" | | 26 | 06'44" | 02:40'52" | | 27 | 09'17" | 02:50'09" | | 28 | 07'38" | 02:57'47" | | 29 | 07'01" | 03:04'48" | | 30 | 07'57" | 03:12'45" | | 31 | 06'36" | 03:19'21" | | 32 | 05'36" | 03:24'57" | | 33 | 06'28" | 03:31'25" | | 34 | 06'37" | 03:38'02" | | 35 | 06'56" | 03:44'58" | | 36 | 06'01" | 03:50'59" | | 37 | 06'39" | 03:57'38" | | 38 | 06'59" | 04:04'37" | | 39 | 05'46" | 04:10'23" | | 40 | 05'49" | 04:16'12" | | 41 | 05'44" | 04:21'56" | | 41.4 | 06'01" | 04:24'19" |
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