19.2 km | 01:39:50 | 05:12/km日期: 2023-05-06 14:15 - 地點: 龍騰天璽 - 天氣: 晴 - 平均心率: 138 - 卡路里: 996 Cal - 平均步頻: 183 - 溫度: 34°C - 濕度: 49%
Pace: 05'21" / 04'58" / 05'11" / 05'01" / 04'54" / 05'47" / 04'48" / 04'57" / 04'43" / 04'35" / 09'00" / 04'52" / 05'33" / 05'01" / 04'50" / 05'01" / 04'42" / 04'59" / 04'42" / 05'43" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 :
525.55 km Brooks Ghost 13 累積 :
1461.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'58" | 00:10'19" |
3 | 05'11" | 00:15'30" |
4 | 05'01" | 00:20'31" |
5 | 04'54" | 00:25'25" |
6 | 05'47" | 00:31'12" |
7 | 04'48" | 00:36'00" |
8 | 04'57" | 00:40'57" |
9 | 04'43" | 00:45'40" |
10 | 04'35" | 00:50'15" |
11 | 09'00" | 00:59'15" |
12 | 04'52" | 01:04'07" |
13 | 05'33" | 01:09'40" |
14 | 05'01" | 01:14'41" |
15 | 04'50" | 01:19'31" |
16 | 05'01" | 01:24'32" |
17 | 04'42" | 01:29'14" |
18 | 04'59" | 01:34'13" |
19 | 04'42" | 01:38'55" |
19.2 | 05'47" | 01:39'50" |