9.3 km | 00:52:33 | 05:37/km日期: 2016-01-05 17:46 - 卡路里: 505 Cal
Pace: 05'54" / 05'36" / 05'35" / 05'36" / 05'37" / 05'39" / 05'37" / 05'33" / 05'34" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'06") | 2507 / 2507 |
| 2 | | 05'36" | 2523 / 5031 |
| 3 | | 05'37" (+00'01") | 2489 / 7520 |
1月累積里程 : 142.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'36" | 00:11'30" |
| 3 | 05'35" | 00:17'05" |
| 4 | 05'36" | 00:22'41" |
| 5 | 05'37" | 00:28'18" |
| 6 | 05'39" | 00:33'57" |
| 7 | 05'37" | 00:39'34" |
| 8 | 05'33" | 00:45'07" |
| 9 | 05'34" | 00:50'41" |
| 9.3 | 05'24" | 00:52'33" |
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