18.0 km | 01:42:03 | 05:39/km日期: 2016-01-01 05:58 - 地點: 巷子繞圈 - 天氣: 晴 - 卡路里: 1248 Cal - 溫度: 17°C - 濕度: 83%
Pace: 06'10" / 06'04" / 06'04" / 05'51" / 05'54" / 05'48" / 05'33" / 05'40" / 05'34" / 05'32" / 05'28" / 05'29" / 05'16" / 05'24" / 05'28" / 05'22" / 05'20" / 05'16" / 29'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'55") | 1015 / 1015 |
| 2 | | 06'02" (+00'47") | 1009 / 2025 |
| 3 | | 06'05" (+00'50") | 1001 / 3026 |
| 4 | | 05'50" (+00'35") | 1007 / 4034 |
| 5 | | 05'52" (+00'37") | 1004 / 5038 |
| 6 | | 05'48" (+00'33") | 1008 / 6047 |
| 7 | | 05'32" (+00'17") | 1012 / 7059 |
| 8 | | 05'38" (+00'23") | 1009 / 8068 |
| 9 | | 05'33" (+00'18") | 1000 / 9068 |
| 10 | | 05'30" (+00'15") | 1009 / 10078 |
| 11 | | 05'27" (+00'12") | 1012 / 11090 |
| 12 | | 05'25" (+00'10") | 1003 / 12094 |
| 13 | | 05'20" (+00'05") | 1003 / 13097 |
| 14 | | 05'22" (+00'07") | 1003 / 14101 |
| 15 | | 05'27" (+00'12") | 1008 / 15109 |
| 16 | | 05'21" (+00'06") | 1006 / 16116 |
| 17 | | 05'19" (+00'04") | 1000 / 17117 |
| 18 | | 05'15" | 1014 / 18132 |
1月累積里程 :
310.30 km 
adidas 練 累積 :
3166.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'04" | 00:12'14" |
| 3 | 06'04" | 00:18'18" |
| 4 | 05'51" | 00:24'09" |
| 5 | 05'54" | 00:30'03" |
| 6 | 05'48" | 00:35'51" |
| 7 | 05'33" | 00:41'24" |
| 8 | 05'40" | 00:47'04" |
| 9 | 05'34" | 00:52'38" |
| 10 | 05'32" | 00:58'10" |
| 11 | 05'28" | 01:03'38" |
| 12 | 05'29" | 01:09'07" |
| 13 | 05'16" | 01:14'23" |
| 14 | 05'24" | 01:19'47" |
| 15 | 05'28" | 01:25'15" |
| 16 | 05'22" | 01:30'37" |
| 17 | 05'20" | 01:35'57" |
| 18 | 05'16" | 01:41'13" |
| 18.0 | 29'45" | 01:42'03" |
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