12.1 km | 01:46:07 | 08:44/km日期: 2016-01-02 06:19 - 總爬升: 350 m - 地點: 半屏山 - 天氣: 晴 - 卡路里: 816 Cal - 溫度: 17°C - 濕度: 98%
Pace: 10'53" / 11'20" / 11'57" / 07'01" / 07'24" / 06'34" / 06'35" / 07'36" / 07'26" / 11'37" / 09'12" / 07'30" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'52" (+04'19") | 1007 / 1007 |
| 2 | | 11'25" (+04'52") | 1036 / 2044 |
| 3 | | 11'46" (+05'13") | 1006 / 3050 |
| 4 | | 06'52" (+00'19") | 1000 / 4051 |
| 5 | | 07'21" (+00'48") | 1015 / 5066 |
| 6 | | 06'33" | 1007 / 6073 |
| 7 | | 06'42" (+00'09") | 1006 / 7079 |
| 8 | | 07'37" (+01'04") | 1006 / 8086 |
| 9 | | 07'53" (+01'20") | 1010 / 9096 |
| 10 | | 11'31" (+04'58") | 1009 / 10106 |
| 11 | | 08'49" (+02'16") | 1002 / 11108 |
| 12 | | 07'24" (+00'51") | 1011 / 12120 |
| 13 | | 06'53" (+00'20") | 26 / 12146 |
1月累積里程 :
310.30 km 
new balance fresh foam hierro(mthiers) 累積 :
1497.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'53" | 00:10'53" |
| 2 | 11'20" | 00:22'13" |
| 3 | 11'57" | 00:34'10" |
| 4 | 07'01" | 00:41'11" |
| 5 | 07'24" | 00:48'35" |
| 6 | 06'34" | 00:55'09" |
| 7 | 06'35" | 01:01'44" |
| 8 | 07'36" | 01:09'20" |
| 9 | 07'26" | 01:16'46" |
| 10 | 11'37" | 01:28'23" |
| 11 | 09'12" | 01:37'35" |
| 12 | 07'30" | 01:45'05" |
| 12.1 | 07'02" | 01:46'07" |
展開計圈分析
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