13.2 km | 01:20:16 | 06:05/km日期: 2023-05-08 03:49 - 總爬升: 148 m - 平均心率: 137 - 卡路里: 711 Cal - 總步數: 13424 - 平均步頻: 167 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 88%
Pace: 05'54" / 06'20" / 06'01" / 05'53" / 06'05" / 05'57" / 05'56" / 05'58" / 06'01" / 06'02" / 05'50" / 06'00" / 05'51" / 14'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'06") | 1002 / 1002 | 169 / 97 |
| 2 | | 06'24" (+00'28") | 1000 / 2003 | 167 / 93 |
| 3 | | 06'05" (+00'09") | 1002 / 3005 | 165 / 99 |
| 4 | | 06'01" (+00'05") | 1002 / 4008 | 166 / 100 |
| 5 | | 06'11" (+00'15") | 1001 / 5009 | 166 / 97 |
| 6 | | 06'02" (+00'06") | 1000 / 6009 | 167 / 98 |
| 7 | | 06'01" (+00'05") | 1000 / 7010 | 166 / 99 |
| 8 | | 05'59" (+00'03") | 1002 / 8012 | 167 / 99 |
| 9 | | 06'12" (+00'16") | 1002 / 9014 | 166 / 96 |
| 10 | | 06'09" (+00'13") | 1000 / 10015 | 167 / 96 |
| 11 | | 05'56" | 1001 / 11017 | 168 / 99 |
| 12 | | 06'04" (+00'08") | 1002 / 12019 | 168 / 97 |
| 13 | | 06'01" (+00'05") | 1001 / 13021 | 167 / 99 |
| 14 | | 06'14" (+00'18") | 149 / 13170 | 156 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
459.81 km 
BROOKS LUANCH 6 - 第2雙 藍+螢光黃 累積 :
2016.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'20" | 00:12'14" |
| 3 | 06'01" | 00:18'15" |
| 4 | 05'53" | 00:24'08" |
| 5 | 06'05" | 00:30'13" |
| 6 | 05'57" | 00:36'10" |
| 7 | 05'56" | 00:42'06" |
| 8 | 05'58" | 00:48'04" |
| 9 | 06'01" | 00:54'05" |
| 10 | 06'02" | 01:00'07" |
| 11 | 05'50" | 01:05'57" |
| 12 | 06'00" | 01:11'57" |
| 13 | 05'51" | 01:17'48" |
| 13.2 | 14'23" | 01:20'16" |
ROGER CHEN 說推
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