18.0 km | 08:23:02 | 27:57/km日期: 2023-04-29 07:04 - 平均心率: 107 - 卡路里: 1511 Cal - 平均步頻: 112
Pace: 14'25" / 22'15" / 24'22" / 26'01" / 32'34" / 26'52" / 39'20" / 25'27" / 28'42" / 25'35" / 26'58" / 36'03" / 51'29" / 31'45" / 20'58" / 25'35" / 15'20" / 22'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'59" (+05'40") | 1000 / 1000 |
| 2 | | 22'15" (+06'56") | 1000 / 2000 |
| 3 | | 24'22" (+09'03") | 1000 / 3000 |
| 4 | | 26'01" (+10'42") | 1000 / 4000 |
| 5 | | 32'33" (+17'14") | 1000 / 5000 |
| 6 | | 26'52" (+11'33") | 1000 / 6000 |
| 7 | | 39'18" (+23'59") | 1000 / 7000 |
| 8 | | 25'27" (+10'08") | 1000 / 8000 |
| 9 | | 28'42" (+13'23") | 1000 / 9000 |
| 10 | | 25'34" (+10'15") | 1000 / 10000 |
| 11 | | 26'57" (+11'38") | 1000 / 11000 |
| 12 | | 36'03" (+20'44") | 1000 / 12000 |
| 13 | | 51'28" (+36'09") | 1000 / 13000 |
| 14 | | 31'45" (+16'26") | 1000 / 14000 |
| 15 | | 20'58" (+05'39") | 1000 / 15000 |
| 16 | | 25'35" (+10'16") | 1000 / 16000 |
| 17 | | 15'19" | 1000 / 17000 |
| 18 | | 22'58" (+07'39") | 991 / 17991 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
115.67 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'25" | 00:14'25" |
| 2 | 22'15" | 00:36'40" |
| 3 | 24'22" | 01:01'02" |
| 4 | 26'01" | 01:27'03" |
| 5 | 32'34" | 01:59'37" |
| 6 | 26'52" | 02:26'29" |
| 7 | 39'20" | 03:05'49" |
| 8 | 25'27" | 03:31'16" |
| 9 | 28'42" | 03:59'58" |
| 10 | 25'35" | 04:25'33" |
| 11 | 26'58" | 04:52'31" |
| 12 | 36'03" | 05:28'34" |
| 13 | 51'29" | 06:20'03" |
| 14 | 31'45" | 06:51'48" |
| 15 | 20'58" | 07:12'46" |
| 16 | 25'35" | 07:38'21" |
| 17 | 15'20" | 07:53'41" |
| 18.0 | 22'59" | 08:16'29" |
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