14.4 km | 01:45:09 | 07:19/km日期: 2023-05-08 06:12 - 平均心率: 124 - 卡路里: 782 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 99%
Pace: 07'24" / 07'02" / 07'10" / 09'26" / 06'44" / 06'35" / 06'35" / 06'40" / 06'43" / 06'15" / 11'40" / 08'00" / 06'57" / 06'54" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'09") | 1000 / 1000 |
| 2 | | 07'02" (+00'47") | 1000 / 2000 |
| 3 | | 07'10" (+00'55") | 1000 / 3000 |
| 4 | | 09'25" (+03'10") | 1000 / 4000 |
| 5 | | 06'44" (+00'29") | 1000 / 5000 |
| 6 | | 06'35" (+00'20") | 1000 / 6000 |
| 7 | | 06'34" (+00'19") | 1000 / 7000 |
| 8 | | 06'39" (+00'24") | 1000 / 8000 |
| 9 | | 06'42" (+00'27") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 10'14" (+03'59") | 1000 / 11000 |
| 12 | | 08'00" (+01'45") | 1000 / 12000 |
| 13 | | 06'57" (+00'42") | 1000 / 13000 |
| 14 | | 06'53" (+00'38") | 1000 / 14000 |
| 15 | | 06'59" (+00'44") | 356 / 14356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 :
434.77 km 
赤足 天字第一號 累積 :
29148.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'02" | 00:14'26" |
| 3 | 07'10" | 00:21'36" |
| 4 | 09'26" | 00:31'02" |
| 5 | 06'44" | 00:37'46" |
| 6 | 06'35" | 00:44'21" |
| 7 | 06'35" | 00:50'56" |
| 8 | 06'40" | 00:57'36" |
| 9 | 06'43" | 01:04'19" |
| 10 | 06'15" | 01:10'34" |
| 11 | 11'40" | 01:22'14" |
| 12 | 08'00" | 01:30'14" |
| 13 | 06'57" | 01:37'11" |
| 14 | 06'54" | 01:44'05" |
| 14.4 | 06'57" | 01:46'34" |
留言 
展開計圈分析
