15.0 km | 01:30:32 | 06:02/km日期: 2023-05-09 04:32 - 平均心率: 169 - 卡路里: 668 Cal - 平均步頻: 187 - 溫度: 20°C - 濕度: 82%
Pace: 06'51" / 06'16" / 06'02" / 06'09" / 06'09" / 06'11" / 06'10" / 06'08" / 06'04" / 05'56" / 05'51" / 05'22" / 05'17" / 05'31" / 06'32" / 50'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 380.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'16" | 00:13'07" |
3 | 06'02" | 00:19'09" |
4 | 06'09" | 00:25'18" |
5 | 06'09" | 00:31'27" |
6 | 06'11" | 00:37'38" |
7 | 06'10" | 00:43'48" |
8 | 06'08" | 00:49'56" |
9 | 06'04" | 00:56'00" |
10 | 05'56" | 01:01'56" |
11 | 05'51" | 01:07'47" |
12 | 05'22" | 01:13'09" |
13 | 05'17" | 01:18'26" |
14 | 05'31" | 01:23'57" |
15 | 06'32" | 01:30'29" |
15.0 | 50'00" | 01:30'32" |