19.1 km | 01:53:35 | 05:56/km日期: 2016-01-08 16:47 - 總爬升: 194 m - 平均心率: 37 - 卡路里: 1437 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'54" / 05'21" / 05'19" / 05'19" / 05'30" / 05'38" / 06'32" / 05'42" / 05'59" / 05'34" / 05'18" / 05'56" / 05'42" / 05'53" / 06'44" / 06'33" / 06'00" / 06'50" / 06'25" / 12'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
1月累積里程 : 304.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'21" | 00:11'15" |
3 | 05'19" | 00:16'34" |
4 | 05'19" | 00:21'53" |
5 | 05'30" | 00:27'23" |
6 | 05'38" | 00:33'01" |
7 | 06'32" | 00:39'33" |
8 | 05'42" | 00:45'15" |
9 | 05'59" | 00:51'14" |
10 | 05'34" | 00:56'48" |
11 | 05'18" | 01:02'06" |
12 | 05'56" | 01:08'02" |
13 | 05'42" | 01:13'44" |
14 | 05'53" | 01:19'37" |
15 | 06'44" | 01:26'21" |
16 | 06'33" | 01:32'54" |
17 | 06'00" | 01:38'54" |
18 | 06'50" | 01:45'44" |
19 | 06'25" | 01:52'09" |
19.1 | 12'34" | 01:53'35" |