9.1 km | 00:48:46 | 05:22/km日期: 2023-05-09 17:38 - 平均心率: 136 - 卡路里: 494 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 63%
Pace: 05'15" / 05'17" / 05'16" / 05'14" / 05'19" / 05'12" / 05'07" / 05'03" / 05'27" / 25'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" (+00'10") | 407 / 407 |
| 2 | | 03'29" (+00'07") | 419 / 827 |
| 3 | | 25'42" (+22'20") | 77 / 905 |
| 4 | | 03'33" (+00'11") | 397 / 1302 |
| 5 | | 03'33" (+00'11") | 416 / 1719 |
| 6 | | 23'43" (+20'21") | 84 / 1803 |
| 7 | | 03'35" (+00'13") | 399 / 2203 |
| 8 | | 03'31" (+00'09") | 419 / 2623 |
| 9 | | 24'29" (+21'07") | 81 / 2704 |
| 10 | | 03'33" (+00'11") | 404 / 3109 |
| 11 | | 03'35" (+00'13") | 412 / 3522 |
| 12 | | 20'47" (+17'25") | 96 / 3618 |
| 13 | | 03'37" (+00'15") | 406 / 4024 |
| 14 | | 03'37" (+00'15") | 413 / 4438 |
| 15 | | 25'59" (+22'37") | 76 / 4515 |
| 16 | | 03'36" (+00'14") | 409 / 4924 |
| 17 | | 03'30" (+00'08") | 417 / 5341 |
| 18 | | 25'50" (+22'28") | 77 / 5418 |
| 19 | | 03'22" | 417 / 5836 |
| 20 | | 03'28" (+00'06") | 421 / 6257 |
| 21 | | 20'33" (+17'11") | 95 / 6352 |
| 22 | | 03'29" (+00'07") | 410 / 6763 |
| 23 | | 03'26" (+00'04") | 420 / 7184 |
| 24 | | 24'12" (+20'50") | 79 / 7264 |
| 25 | | 03'23" (+00'01") | 409 / 7673 |
| 26 | | 03'24" (+00'02") | 417 / 8090 |
| 27 | | 27'40" (+24'18") | 69 / 8159 |
| 28 | | 03'22" | 408 / 8568 |
| 29 | | 03'28" (+00'06") | 414 / 8983 |
| 30 | | 26'00" (+22'38") | 77 / 9060 |
| 31 | | 06'34" (+03'12") | 1 / 9062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
247.60 km 
Nike Next% 2 累積 :
4020.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'17" | 00:10'32" |
| 3 | 05'16" | 00:15'48" |
| 4 | 05'14" | 00:21'02" |
| 5 | 05'19" | 00:26'21" |
| 6 | 05'12" | 00:31'33" |
| 7 | 05'07" | 00:36'40" |
| 8 | 05'03" | 00:41'43" |
| 9 | 05'27" | 00:47'10" |
| 9.1 | 25'45" | 00:48'46" |
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