16.0 km | 01:32:06 | 05:45/km日期: 2023-05-06 18:15 - 平均心率: 141 - 卡路里: 922 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 57%
Pace: 05'40" / 05'40" / 05'58" / 06'19" / 05'45" / 06'13" / 06'57" / 08'24" / 06'06" / 06'45" / 09'17" / 06'10" / 07'36" / 07'33" / 07'28" / 06'37" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'29") | 1000 / 1000 |
| 2 | | 05'31" (+00'23") | 1000 / 2000 |
| 3 | | 05'24" (+00'16") | 1000 / 3000 |
| 4 | | 05'37" (+00'29") | 1000 / 4000 |
| 5 | | 05'26" (+00'18") | 1000 / 5000 |
| 6 | | 05'22" (+00'14") | 1000 / 6000 |
| 7 | | 05'38" (+00'30") | 1000 / 7000 |
| 8 | | 05'53" (+00'45") | 1000 / 8000 |
| 9 | | 05'45" (+00'37") | 1000 / 9000 |
| 10 | | 05'42" (+00'34") | 1000 / 10000 |
| 11 | | 06'06" (+00'58") | 1000 / 11000 |
| 12 | | 05'52" (+00'44") | 1000 / 12000 |
| 13 | | 06'05" (+00'57") | 1000 / 13000 |
| 14 | | 05'55" (+00'47") | 1000 / 14000 |
| 15 | | 05'58" (+00'50") | 1000 / 15000 |
| 16 | | 05'08" | 4 / 15004 |
| 17 | | 06'01" (+00'53") | 1000 / 16004 |
| 18 | | 07'38" (+02'30") | 9 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 146.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'40" | 00:11'20" |
| 3 | 05'58" | 00:17'18" |
| 4 | 06'19" | 00:23'37" |
| 5 | 05'45" | 00:29'22" |
| 6 | 06'13" | 00:35'35" |
| 7 | 06'57" | 00:42'32" |
| 8 | 08'24" | 00:50'56" |
| 9 | 06'06" | 00:57'02" |
| 10 | 06'45" | 01:03'47" |
| 11 | 09'17" | 01:13'04" |
| 12 | 06'10" | 01:19'14" |
| 13 | 07'36" | 01:26'50" |
| 14 | 07'33" | 01:34'23" |
| 15 | 07'28" | 01:41'51" |
| 16 | 06'37" | 01:48'28" |
| 16.0 | 07'01" | 01:48'34" |
留言 
展開計圈分析
