21.3 km | 02:22:04 | 06:39/km日期: 2016-01-07 07:05 - 總爬升: 357 m - 卡路里: 1151 Cal - 溫度: 15°C - 濕度: 88%
Pace: 07'07" / 07'21" / 06'22" / 07'45" / 06'28" / 06'30" / 06'11" / 06'17" / 06'46" / 06'54" / 06'17" / 05'42" / 05'43" / 05'49" / 05'56" / 07'34" / 07'36" / 08'27" / 06'41" / 06'55" / 06'01" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'39") | 1609 / 1609 |
| 2 | | 06'29" (+00'48") | 1609 / 3218 |
| 3 | | 07'13" (+01'32") | 1609 / 4828 |
| 4 | | 06'23" (+00'42") | 1609 / 6437 |
| 5 | | 06'14" (+00'33") | 1609 / 8046 |
| 6 | | 06'34" (+00'53") | 1609 / 9656 |
| 7 | | 06'38" (+00'57") | 1609 / 11265 |
| 8 | | 05'41" | 1609 / 12874 |
| 9 | | 05'43" (+00'02") | 1609 / 14484 |
| 10 | | 07'08" (+01'27") | 1609 / 16093 |
| 11 | | 07'50" (+02'09") | 1609 / 17702 |
| 12 | | 07'13" (+01'32") | 1609 / 19312 |
| 13 | | 06'23" (+00'42") | 1609 / 20921 |
| 14 | | 05'30" | 394 / 21316 |
1月累積里程 :
131.79 km 
小黃拖1代 累積 :
1006.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'21" | 00:14'28" |
| 3 | 06'22" | 00:20'50" |
| 4 | 07'45" | 00:28'35" |
| 5 | 06'28" | 00:35'03" |
| 6 | 06'30" | 00:41'33" |
| 7 | 06'11" | 00:47'44" |
| 8 | 06'17" | 00:54'01" |
| 9 | 06'46" | 01:00'47" |
| 10 | 06'54" | 01:07'41" |
| 11 | 06'17" | 01:13'58" |
| 12 | 05'42" | 01:19'40" |
| 13 | 05'43" | 01:25'23" |
| 14 | 05'49" | 01:31'12" |
| 15 | 05'56" | 01:37'08" |
| 16 | 07'34" | 01:44'42" |
| 17 | 07'36" | 01:52'18" |
| 18 | 08'27" | 02:00'45" |
| 19 | 06'41" | 02:07'26" |
| 20 | 06'55" | 02:14'21" |
| 21 | 06'01" | 02:20'22" |
| 21.3 | 05'25" | 02:22'05" |
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