11.4 km | 01:19:15 | 06:55/km日期: 2016-01-10 06:10 - 地點: 外環道路 - 天氣: 涼涼的 - 卡路里: 566 Cal - 溫度: 16°C - 濕度: 84%
Pace: 07'08" / 06'29" / 06'36" / 06'31" / 06'56" / 06'43" / 06'44" / 07'14" / 07'34" / 06'52" / 07'30" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'34") | 998 / 998 |
| 2 | | 06'28" | 1001 / 1999 |
| 3 | | 06'40" (+00'12") | 1004 / 3004 |
| 4 | | 06'31" (+00'03") | 999 / 4004 |
| 5 | | 06'55" (+00'27") | 1000 / 5005 |
| 6 | | 06'43" (+00'15") | 1012 / 6017 |
| 7 | | 06'44" (+00'16") | 998 / 7016 |
| 8 | | 07'07" (+00'39") | 1014 / 8030 |
| 9 | | 07'37" (+01'09") | 993 / 9023 |
| 10 | | 06'55" (+00'27") | 1008 / 10032 |
| 11 | | 07'25" (+00'57") | 1004 / 11037 |
| 12 | | 06'59" (+00'31") | 398 / 11435 |
本來要跑3圈的，可是身負買早餐重任，眼看已達大家可以忍耐的最後期限，只好含淚中斷。然後就是4顆飯糰的負重跑。
1月累積里程 : 152.89 km
Android - Foxconn International Holdings Limited A6S 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'29" | 00:13'37" |
| 3 | 06'36" | 00:20'13" |
| 4 | 06'31" | 00:26'44" |
| 5 | 06'56" | 00:33'40" |
| 6 | 06'43" | 00:40'23" |
| 7 | 06'44" | 00:47'07" |
| 8 | 07'14" | 00:54'21" |
| 9 | 07'34" | 01:01'55" |
| 10 | 06'52" | 01:08'47" |
| 11 | 07'30" | 01:16'17" |
| 11.4 | 06'48" | 01:19'15" |
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