17.3 km | 01:33:57 | 05:26/km日期: 2023-05-09 04:41 - 地點: 下營區＆麻豆國中 - 天氣: 很涼爽 - 平均心率: 151 - 卡路里: 1026 Cal - 總步數: 17832 - 平均步頻: 189 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 81%
Pace: 06'13" / 05'52" / 05'42" / 05'39" / 05'30" / 05'37" / 05'26" / 05'18" / 05'26" / 05'11" / 05'21" / 05'19" / 05'14" / 05'15" / 05'06" / 05'09" / 05'05" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+01'06") | 1000 / 1000 | 190 / 84 |
| 2 | | 05'51" (+00'45") | 1000 / 2000 | 189 / 90 |
| 3 | | 05'42" (+00'36") | 1000 / 3001 | 191 / 91 |
| 4 | | 05'38" (+00'32") | 1000 / 4002 | 190 / 92 |
| 5 | | 05'31" (+00'25") | 1002 / 5004 | 189 / 95 |
| 6 | | 05'37" (+00'31") | 1002 / 6006 | 189 / 93 |
| 7 | | 05'26" (+00'20") | 1000 / 7007 | 188 / 97 |
| 8 | | 05'17" (+00'11") | 1001 / 8008 | 187 / 100 |
| 9 | | 05'27" (+00'21") | 1000 / 9009 | 189 / 96 |
| 10 | | 05'09" (+00'03") | 1003 / 10012 | 188 / 102 |
| 11 | | 05'25" (+00'19") | 1002 / 11014 | 189 / 97 |
| 12 | | 05'17" (+00'11") | 1000 / 12015 | 188 / 100 |
| 13 | | 05'14" (+00'08") | 1002 / 13018 | 189 / 100 |
| 14 | | 05'14" (+00'08") | 1001 / 14019 | 191 / 99 |
| 15 | | 05'08" (+00'02") | 1002 / 15021 | 191 / 101 |
| 16 | | 05'08" (+00'02") | 1001 / 16023 | 190 / 102 |
| 17 | | 05'06" | 1002 / 17025 | 189 / 103 |
| 18 | | 05'05" | 252 / 17277 | 191 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
601.42 km 
母子鱷魚 跟上來 極致黑 累積 :
2309.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'52" | 00:12'05" |
| 3 | 05'42" | 00:17'47" |
| 4 | 05'39" | 00:23'26" |
| 5 | 05'30" | 00:28'56" |
| 6 | 05'37" | 00:34'33" |
| 7 | 05'26" | 00:39'59" |
| 8 | 05'18" | 00:45'17" |
| 9 | 05'26" | 00:50'43" |
| 10 | 05'11" | 00:55'54" |
| 11 | 05'21" | 01:01'15" |
| 12 | 05'19" | 01:06'34" |
| 13 | 05'14" | 01:11'48" |
| 14 | 05'15" | 01:17'03" |
| 15 | 05'06" | 01:22'09" |
| 16 | 05'09" | 01:27'18" |
| 17 | 05'05" | 01:32'23" |
| 17.3 | 05'37" | 01:33'57" |
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