10.6 km | 00:58:59 | 05:32/km日期: 2023-05-09 05:10 - 平均心率: 157 - 卡路里: 585 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 74%
Pace: 05'42" / 05'43" / 05'42" / 05'41" / 05'36" / 05'42" / 05'39" / 05'33" / 05'31" / 05'27" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'03") | 400 / 400 |
| 2 | | 05'45" (+01'10") | 400 / 800 |
| 3 | | 05'41" (+01'06") | 400 / 1200 |
| 4 | | 05'47" (+01'12") | 400 / 1600 |
| 5 | | 05'41" (+01'06") | 400 / 2000 |
| 6 | | 05'44" (+01'09") | 400 / 2400 |
| 7 | | 05'40" (+01'05") | 400 / 2800 |
| 8 | | 05'37" (+01'02") | 400 / 3199 |
| 9 | | 05'41" (+01'06") | 400 / 3599 |
| 10 | | 05'42" (+01'07") | 400 / 3999 |
| 11 | | 05'37" (+01'02") | 400 / 4399 |
| 12 | | 05'32" (+00'57") | 400 / 4800 |
| 13 | | 05'36" (+01'01") | 400 / 5200 |
| 14 | | 05'49" (+01'14") | 400 / 5600 |
| 15 | | 05'38" (+01'03") | 400 / 6000 |
| 16 | | 05'38" (+01'03") | 400 / 6400 |
| 17 | | 05'40" (+01'05") | 400 / 6800 |
| 18 | | 05'32" (+00'57") | 400 / 7200 |
| 19 | | 05'31" (+00'56") | 400 / 7600 |
| 20 | | 05'34" (+00'59") | 400 / 8000 |
| 21 | | 05'35" (+01'00") | 400 / 8400 |
| 22 | | 05'29" (+00'54") | 400 / 8800 |
| 23 | | 05'27" (+00'52") | 400 / 9200 |
| 24 | | 05'32" (+00'57") | 400 / 9600 |
| 25 | | 05'20" (+00'45") | 400 / 10000 |
| 26 | | 04'35" | 400 / 10400 |
| 27 | | 03'44" | 235 / 10635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
5月累積里程 : 248.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'43" | 00:11'25" |
| 3 | 05'42" | 00:17'07" |
| 4 | 05'41" | 00:22'48" |
| 5 | 05'36" | 00:28'24" |
| 6 | 05'42" | 00:34'06" |
| 7 | 05'39" | 00:39'45" |
| 8 | 05'33" | 00:45'18" |
| 9 | 05'31" | 00:50'49" |
| 10 | 05'27" | 00:56'16" |
| 10.6 | 04'16" | 00:58'59" |
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