22.0 km | 02:20:20 | 06:22/km日期: 2016-01-10 05:06 - 總爬升: 375 m - 地點: 蘆慢月團練~愛心路線 - 天氣: 冷 - 卡路里: 892 Cal - 溫度: 15°C - 濕度: 94%
Pace: 06'34" / 05'38" / 05'32" / 05'40" / 05'37" / 06'02" / 06'09" / 06'42" / 07'24" / 07'18" / 13'53" / 06'24" / 04'55" / 04'34" / 04'34" / 12'41" / 06'01" / 05'33" / 06'13" / 06'01" / 05'50" / 10'19" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'50") | 1000 / 1000 |
| 2 | | 05'38" (+01'05") | 1000 / 2000 |
| 3 | | 05'31" (+00'58") | 1000 / 3000 |
| 4 | | 05'39" (+01'06") | 1000 / 4000 |
| 5 | | 05'37" (+01'04") | 1000 / 5000 |
| 6 | | 06'02" (+01'29") | 1000 / 6000 |
| 7 | | 06'09" (+01'36") | 1000 / 7000 |
| 8 | | 06'41" (+02'08") | 1000 / 8000 |
| 9 | | 07'23" (+02'50") | 1000 / 9000 |
| 10 | | 07'18" (+02'45") | 1000 / 10000 |
| 11 | | 08'00" (+03'27") | 1000 / 11000 |
| 12 | | 06'24" (+01'51") | 1000 / 12000 |
| 13 | | 04'54" (+00'21") | 1000 / 13000 |
| 14 | | 04'34" (+00'01") | 1000 / 14000 |
| 15 | | 04'33" | 1000 / 15000 |
| 16 | | 09'14" (+04'41") | 1000 / 16000 |
| 17 | | 06'01" (+01'28") | 1000 / 17000 |
| 18 | | 05'32" (+00'59") | 1000 / 18000 |
| 19 | | 06'12" (+01'39") | 1000 / 19000 |
| 20 | | 06'01" (+01'28") | 1000 / 20000 |
| 21 | | 05'50" (+01'17") | 1000 / 21000 |
| 22 | | 10'18" (+05'45") | 1000 / 22000 |
| 23 | | 10'08" (+05'35") | 28 / 22028 |
半夜要離開被窩真的是很掙扎，但蘆慢一個月一次的大團練還是要努力參與，今天第一次從民義路上去畫愛心，一路聽會長和清水兄LDS... 時間不知不覺得就過去的攻頂了！只能說跟著蘆慢團練真的好精實啊～回到橋下又是吃吃喝喝聊到飽足才離開^^
1月累積里程 : 290.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'38" | 00:12'12" |
| 3 | 05'32" | 00:17'44" |
| 4 | 05'40" | 00:23'24" |
| 5 | 05'37" | 00:29'01" |
| 6 | 06'02" | 00:35'03" |
| 7 | 06'09" | 00:41'12" |
| 8 | 06'42" | 00:47'54" |
| 9 | 07'24" | 00:55'18" |
| 10 | 07'18" | 01:02'36" |
| 11 | 13'53" | 01:16'29" |
| 12 | 06'24" | 01:22'53" |
| 13 | 04'55" | 01:27'48" |
| 14 | 04'34" | 01:32'22" |
| 15 | 04'34" | 01:36'56" |
| 16 | 12'41" | 01:49'37" |
| 17 | 06'01" | 01:55'38" |
| 18 | 05'33" | 02:01'11" |
| 19 | 06'13" | 02:07'24" |
| 20 | 06'01" | 02:13'25" |
| 21 | 05'50" | 02:19'15" |
| 22 | 10'19" | 02:29'34" |
| 22.0 | 09'50" | 02:29'51" |
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