18.3 km | 01:35:27 | 05:13/km日期: 2015-12-31 19:52 - 總爬升: 127 m - 平均心率: 142 - 卡路里: 1003 Cal - 溫度: 17°C - 濕度: 68%
Pace: 05'41" / 05'27" / 05'16" / 05'14" / 05'25" / 05'26" / 05'24" / 05'19" / 05'40" / 05'05" / 05'26" / 04'50" / 04'46" / 04'49" / 05'06" / 05'07" / 05'08" / 04'52" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'15") | 500 / 500 |
| 2 | | 05'25" (+00'44") | 500 / 1000 |
| 3 | | 05'26" (+00'45") | 500 / 1500 |
| 4 | | 05'26" (+00'45") | 500 / 2000 |
| 5 | | 05'13" (+00'32") | 500 / 2500 |
| 6 | | 05'19" (+00'38") | 500 / 3000 |
| 7 | | 05'23" (+00'42") | 500 / 3500 |
| 8 | | 05'03" (+00'22") | 500 / 4000 |
| 9 | | 05'17" (+00'36") | 500 / 4500 |
| 10 | | 05'33" (+00'52") | 500 / 5000 |
| 11 | | 05'37" (+00'56") | 500 / 5500 |
| 12 | | 05'14" (+00'33") | 500 / 6000 |
| 13 | | 05'16" (+00'35") | 500 / 6500 |
| 14 | | 05'30" (+00'49") | 500 / 7000 |
| 15 | | 05'20" (+00'39") | 500 / 7500 |
| 16 | | 05'17" (+00'36") | 500 / 8000 |
| 17 | | 05'43" (+01'02") | 500 / 8500 |
| 18 | | 05'35" (+00'54") | 500 / 9000 |
| 19 | | 04'42" (+00'01") | 500 / 9500 |
| 20 | | 05'28" (+00'47") | 500 / 10000 |
| 21 | | 05'26" (+00'45") | 500 / 10500 |
| 22 | | 05'24" (+00'43") | 500 / 11000 |
| 23 | | 04'46" (+00'05") | 500 / 11500 |
| 24 | | 04'54" (+00'13") | 500 / 12000 |
| 25 | | 04'48" (+00'07") | 500 / 12500 |
| 26 | | 04'43" (+00'02") | 500 / 13000 |
| 27 | | 04'51" (+00'10") | 500 / 13500 |
| 28 | | 04'45" (+00'04") | 500 / 14000 |
| 29 | | 05'08" (+00'27") | 500 / 14500 |
| 30 | | 05'03" (+00'22") | 500 / 15000 |
| 31 | | 04'59" (+00'18") | 500 / 15500 |
| 32 | | 05'14" (+00'33") | 500 / 16000 |
| 33 | | 05'12" (+00'31") | 500 / 16500 |
| 34 | | 05'04" (+00'23") | 500 / 17000 |
| 35 | | 04'41" | 500 / 17500 |
| 36 | | 05'02" (+00'21") | 500 / 18000 |
| 37 | | 05'44" (+01'03") | 250 / 18250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 207.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'27" | 00:11'08" |
| 3 | 05'16" | 00:16'24" |
| 4 | 05'14" | 00:21'38" |
| 5 | 05'25" | 00:27'03" |
| 6 | 05'26" | 00:32'29" |
| 7 | 05'24" | 00:37'53" |
| 8 | 05'19" | 00:43'12" |
| 9 | 05'40" | 00:48'52" |
| 10 | 05'05" | 00:53'57" |
| 11 | 05'26" | 00:59'23" |
| 12 | 04'50" | 01:04'13" |
| 13 | 04'46" | 01:08'59" |
| 14 | 04'49" | 01:13'48" |
| 15 | 05'06" | 01:18'54" |
| 16 | 05'07" | 01:24'01" |
| 17 | 05'08" | 01:29'09" |
| 18 | 04'52" | 01:34'01" |
| 18.3 | 05'46" | 01:35'28" |
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