11.2 km | 01:03:41 | 05:41/km日期: 2016-01-12 16:05 - 地點: 岡山學校 - 天氣: 陰 - 卡路里: 604 Cal - 溫度: 21°C - 濕度: 85%
Pace: 06'18" / 05'54" / 05'58" / 05'44" / 05'15" / 05'18" / 05'37" / 05'44" / 05'38" / 05'39" / 05'36" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'03") | 997 / 997 |
| 2 | | 05'56" (+00'44") | 1002 / 2000 |
| 3 | | 05'55" (+00'43") | 999 / 2999 |
| 4 | | 05'46" (+00'34") | 1001 / 4000 |
| 5 | | 05'12" | 996 / 4997 |
| 6 | | 05'17" (+00'05") | 1001 / 5999 |
| 7 | | 05'37" (+00'25") | 1006 / 7005 |
| 8 | | 05'45" (+00'33") | 996 / 8001 |
| 9 | | 05'37" (+00'25") | 1002 / 9004 |
| 10 | | 05'40" (+00'28") | 996 / 10000 |
| 11 | | 05'33" (+00'21") | 1006 / 11007 |
| 12 | | 05'33" (+00'21") | 179 / 11187 |
16:05時學校校區旁開跑，自主練習跑學校大環場一圈，跑完11K結束!
1月累積里程 : 411.09 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'54" | 00:12'12" |
| 3 | 05'58" | 00:18'10" |
| 4 | 05'44" | 00:23'54" |
| 5 | 05'15" | 00:29'09" |
| 6 | 05'18" | 00:34'27" |
| 7 | 05'37" | 00:40'04" |
| 8 | 05'44" | 00:45'48" |
| 9 | 05'38" | 00:51'26" |
| 10 | 05'39" | 00:57'05" |
| 11 | 05'36" | 01:02'41" |
| 11.2 | 05'20" | 01:03'41" |
展開計圈分析
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