19.9 km | 02:53:12 | 08:43/km日期: 2016-01-12 06:06 - 總爬升: 552 m - 卡路里: 1340 Cal - 溫度: 15°C - 濕度: 99%
Pace: 08'31" / 08'45" / 08'35" / 08'56" / 08'51" / 11'46" / 07'40" / 07'34" / 07'38" / 16'00" / 09'23" / 11'47" / 06'38" / 08'33" / 07'06" / 06'03" / 05'42" / 06'03" / 05'59" / 13'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" (+02'48") | 1002 / 1002 |
2 | | 08'42" (+03'01") | 1005 / 2008 |
3 | | 08'33" (+02'52") | 1002 / 3010 |
4 | | 08'58" (+03'17") | 989 / 3999 |
5 | | 08'46" (+03'05") | 1013 / 5013 |
6 | | 11'45" (+06'04") | 1008 / 6022 |
7 | | 07'43" (+02'02") | 993 / 7016 |
8 | | 07'31" (+01'50") | 1007 / 8023 |
9 | | 07'36" (+01'55") | 1009 / 9032 |
10 | | 16'04" (+10'23") | 1001 / 10034 |
11 | | 09'24" (+03'43") | 1001 / 11035 |
12 | | 11'37" (+05'56") | 1009 / 12044 |
13 | | 06'28" (+00'47") | 1004 / 13049 |
14 | | 08'46" (+03'05") | 998 / 14048 |
15 | | 06'57" (+01'16") | 1006 / 15055 |
16 | | 06'05" (+00'24") | 998 / 16053 |
17 | | 05'41" | 999 / 17053 |
18 | | 05'58" (+00'17") | 1007 / 18061 |
19 | | 09'08" (+03'27") | 995 / 19056 |
20 | | 10'27" (+04'46") | 798 / 19855 |
1月累積里程 :
270.90 km MIZUNO 累積 :
4997.8 kmAndroid - Sony C6903 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 08'45" | 00:17'16" |
3 | 08'35" | 00:25'51" |
4 | 08'56" | 00:34'47" |
5 | 08'51" | 00:43'38" |
6 | 11'46" | 00:55'24" |
7 | 07'40" | 01:03'04" |
8 | 07'34" | 01:10'38" |
9 | 07'38" | 01:18'16" |
10 | 16'00" | 01:34'16" |
11 | 09'23" | 01:43'39" |
12 | 11'47" | 01:55'26" |
13 | 06'38" | 02:02'04" |
14 | 08'33" | 02:10'37" |
15 | 07'06" | 02:17'43" |
16 | 06'03" | 02:23'46" |
17 | 05'42" | 02:29'28" |
18 | 06'03" | 02:35'31" |
19 | 05'59" | 02:41'30" |
19.9 | 13'40" | 02:53'12" |