11.0 km | 00:55:10 | 05:01/km日期: 2023-05-10 20:24 - 平均心率: 155 - 卡路里: 556 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 71%
Pace: 05'52" / 05'57" / 06'43" / 05'04" / 04'59" / 04'36" / 04'35" / 04'33" / 04'36" / 03'57" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'23" (+00'21") | 193 / 193 |
| 2 | | 09'04" (+06'02") | 224 / 418 |
| 3 | | 03'26" (+00'24") | 195 / 614 |
| 4 | | 08'33" (+05'31") | 235 / 849 |
| 5 | | 03'17" (+00'15") | 193 / 1043 |
| 6 | | 07'42" (+04'40") | 256 / 1299 |
| 7 | | 03'12" (+00'10") | 199 / 1498 |
| 8 | | 08'23" (+05'21") | 230 / 1728 |
| 9 | | 03'26" (+00'24") | 187 / 1915 |
| 10 | | 08'33" (+05'31") | 232 / 2148 |
| 11 | | 03'28" (+00'26") | 185 / 2333 |
| 12 | | 08'21" (+05'19") | 237 / 2571 |
| 13 | | 03'15" (+00'13") | 197 / 2769 |
| 14 | | 08'37" (+05'35") | 228 / 2998 |
| 15 | | 03'02" | 194 / 3192 |
| 16 | | 08'12" (+05'10") | 236 / 3428 |
| 17 | | 03'21" (+00'19") | 189 / 3618 |
| 18 | | 08'08" (+05'06") | 122 / 3741 |
| 19 | | 03'08" (+00'06") | 196 / 3937 |
| 20 | | 07'41" (+04'39") | 128 / 4065 |
| 21 | | 03'23" (+00'21") | 187 / 4253 |
| 22 | | 07'48" (+04'46") | 126 / 4379 |
| 23 | | 03'26" (+00'24") | 192 / 4571 |
| 24 | | 08'11" (+05'09") | 120 / 4692 |
| 25 | | 03'32" (+00'30") | 396 / 5088 |
| 26 | | 07'51" (+04'49") | 126 / 5215 |
| 27 | | 03'27" (+00'25") | 401 / 5616 |
| 28 | | 07'46" (+04'44") | 125 / 5742 |
| 29 | | 03'31" (+00'29") | 402 / 6145 |
| 30 | | 08'00" (+04'58") | 121 / 6266 |
| 31 | | 03'29" (+00'27") | 404 / 6670 |
| 32 | | 07'46" (+04'44") | 125 / 6796 |
| 33 | | 03'26" (+00'24") | 412 / 7208 |
| 34 | | 07'44" (+04'42") | 124 / 7333 |
| 35 | | 03'27" (+00'25") | 406 / 7739 |
| 36 | | 08'12" (+05'10") | 117 / 7857 |
| 37 | | 03'32" (+00'30") | 406 / 8263 |
| 38 | | 07'57" (+04'55") | 120 / 8383 |
| 39 | | 03'31" (+00'29") | 400 / 8784 |
| 40 | | 08'03" (+05'01") | 119 / 8904 |
| 41 | | 03'29" (+00'27") | 810 / 9714 |
| 42 | | 07'31" (+04'29") | 114 / 9829 |
| 43 | | 03'18" (+00'16") | 816 / 10645 |
| 44 | | 06'45" (+03'43") | 327 / 10973 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 109.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'57" | 00:11'49" |
| 3 | 06'43" | 00:18'32" |
| 4 | 05'04" | 00:23'36" |
| 5 | 04'59" | 00:28'35" |
| 6 | 04'36" | 00:33'11" |
| 7 | 04'35" | 00:37'46" |
| 8 | 04'33" | 00:42'19" |
| 9 | 04'36" | 00:46'55" |
| 10 | 03'57" | 00:50'52" |
| 11.0 | 04'25" | 00:55'10" |
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