10.0 km | 00:51:15 | 05:07/km日期: 2023-05-09 17:46 - 平均心率: 157 - 卡路里: 685 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 63%
Pace: 06'02" / 05'39" / 05'07" / 05'01" / 05'02" / 04'59" / 04'57" / 04'44" / 04'40" / 04'59" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'22") | 1000 / 1000 |
2 | | 05'38" (+00'58") | 1000 / 2000 |
3 | | 05'07" (+00'27") | 1000 / 3000 |
4 | | 05'00" (+00'20") | 1000 / 4000 |
5 | | 05'01" (+00'21") | 1000 / 5000 |
6 | | 04'59" (+00'19") | 1000 / 6000 |
7 | | 04'56" (+00'16") | 1000 / 7000 |
8 | | 04'44" (+00'04") | 1000 / 8000 |
9 | | 04'40" | 1000 / 9000 |
10 | | 04'58" (+00'18") | 1000 / 10000 |
11 | | 06'36" (+01'56") | 13 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
214.68 km 夾腳 4代小黑1號 累積 :
14022.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'39" | 00:11'41" |
3 | 05'07" | 00:16'48" |
4 | 05'01" | 00:21'49" |
5 | 05'02" | 00:26'51" |
6 | 04'59" | 00:31'50" |
7 | 04'57" | 00:36'47" |
8 | 04'44" | 00:41'31" |
9 | 04'40" | 00:46'11" |
10 | 04'59" | 00:51'10" |
10.0 | 06'13" | 00:51'15" |