9.3 km | 03:07:15 | 20:03/km日期: 2023-05-10 17:53 - 平均心率: 101 - 卡路里: 926 Cal - 平均步頻: 122 - 溫度: 24°C - 濕度: 67%
Pace: 38'42" / 31'14" / 14'18" / 46'40" / 15'50" / 18'46" / 13'47" / 16'33" / 14'03" / 15'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'02" (+03'16") | 1000 / 1000 |
| 2 | | 25'07" (+11'21") | 1000 / 2000 |
| 3 | | 14'18" (+00'32") | 1000 / 3000 |
| 4 | | 29'38" (+15'52") | 1000 / 4000 |
| 5 | | 32'51" (+19'05") | 1000 / 5000 |
| 6 | | 18'46" (+05'00") | 1000 / 6000 |
| 7 | | 13'46" | 1000 / 7000 |
| 8 | | 16'32" (+02'46") | 1000 / 8000 |
| 9 | | 14'03" (+00'17") | 1000 / 9000 |
| 10 | | 15'27" (+01'41") | 332 / 9332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 155.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 38'42" | 00:38'42" |
| 2 | 31'14" | 01:09'56" |
| 3 | 14'18" | 01:24'14" |
| 4 | 46'40" | 02:10'54" |
| 5 | 15'50" | 02:26'44" |
| 6 | 18'46" | 02:45'30" |
| 7 | 13'47" | 02:59'17" |
| 8 | 16'33" | 03:15'50" |
| 9 | 14'03" | 03:29'53" |
| 9.3 | 15'29" | 03:35'02" |
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