12.2 km | 01:24:47 | 06:55/km日期: 2023-05-11 05:03 - 平均心率: 123 - 卡路里: 636 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 81%
Pace: 07'54" / 07'38" / 07'39" / 07'26" / 07'06" / 06'29" / 06'19" / 06'21" / 06'23" / 06'51" / 06'26" / 06'32" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'36") | 1000 / 1000 |
| 2 | | 07'37" (+01'19") | 1000 / 2000 |
| 3 | | 07'39" (+01'21") | 1000 / 3000 |
| 4 | | 07'26" (+01'08") | 1000 / 4000 |
| 5 | | 07'05" (+00'47") | 1000 / 5000 |
| 6 | | 06'29" (+00'11") | 1000 / 6000 |
| 7 | | 06'18" | 1000 / 7000 |
| 8 | | 06'21" (+00'03") | 1000 / 8000 |
| 9 | | 06'22" (+00'04") | 1000 / 9000 |
| 10 | | 06'50" (+00'32") | 1000 / 10000 |
| 11 | | 06'26" (+00'08") | 1000 / 11000 |
| 12 | | 06'31" (+00'13") | 1000 / 12000 |
| 13 | | 07'20" (+01'02") | 234 / 12234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
403.59 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'38" | 00:15'32" |
| 3 | 07'39" | 00:23'11" |
| 4 | 07'26" | 00:30'37" |
| 5 | 07'06" | 00:37'43" |
| 6 | 06'29" | 00:44'12" |
| 7 | 06'19" | 00:50'31" |
| 8 | 06'21" | 00:56'52" |
| 9 | 06'23" | 01:03'15" |
| 10 | 06'51" | 01:10'06" |
| 11 | 06'26" | 01:16'32" |
| 12 | 06'32" | 01:23'04" |
| 12.2 | 07'19" | 01:24'47" |
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