19.1 km | 01:36:43 | 05:03/km日期: 2023-05-10 15:33 - 地點: 鳳山自強公園 - 天氣: 陰 - 平均心率: 134 - 卡路里: 994 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 63%
Pace: 05'31" / 05'18" / 06'14" / 05'05" / 05'00" / 05'45" / 04'50" / 04'46" / 04'46" / 04'59" / 04'44" / 04'49" / 04'48" / 05'17" / 04'44" / 04'41" / 05'43" / 04'38" / 04'30" / 04'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 :
525.55 km SKECHERS 55200CCBL Ride7 累積 :
4532.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'18" | 00:10'49" |
3 | 06'14" | 00:17'03" |
4 | 05'05" | 00:22'08" |
5 | 05'00" | 00:27'08" |
6 | 05'45" | 00:32'53" |
7 | 04'50" | 00:37'43" |
8 | 04'46" | 00:42'29" |
9 | 04'46" | 00:47'15" |
10 | 04'59" | 00:52'14" |
11 | 04'44" | 00:56'58" |
12 | 04'49" | 01:01'47" |
13 | 04'48" | 01:06'35" |
14 | 05'17" | 01:11'52" |
15 | 04'44" | 01:16'36" |
16 | 04'41" | 01:21'17" |
17 | 05'43" | 01:27'00" |
18 | 04'38" | 01:31'38" |
19 | 04'30" | 01:36'08" |
19.1 | 04'49" | 01:36'43" |