10.5 km | 00:53:45 | 05:06/km日期: 2023-05-11 18:16 - 平均心率: 164 - 卡路里: 622 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 88%
Pace: 04'32" / 04'16" / 04'27" / 04'23" / 04'24" / 04'24" / 04'26" / 04'21" / 12'17" / 04'17" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'25") | 405 / 405 |
| 2 | | 04'34" (+00'32") | 412 / 818 |
| 3 | | 04'17" (+00'15") | 416 / 1234 |
| 4 | | 04'24" (+00'22") | 405 / 1640 |
| 5 | | 04'18" (+00'16") | 417 / 2057 |
| 6 | | 04'25" (+00'23") | 410 / 2467 |
| 7 | | 04'20" (+00'18") | 409 / 2877 |
| 8 | | 04'23" (+00'21") | 413 / 3290 |
| 9 | | 04'26" (+00'24") | 412 / 3703 |
| 10 | | 04'22" (+00'20") | 411 / 4114 |
| 11 | | 04'24" (+00'22") | 410 / 4524 |
| 12 | | 04'25" (+00'23") | 413 / 4937 |
| 13 | | 04'25" (+00'23") | 411 / 5348 |
| 14 | | 04'24" (+00'22") | 411 / 5760 |
| 15 | | 04'26" (+00'24") | 411 / 6172 |
| 16 | | 04'23" (+00'21") | 409 / 6581 |
| 17 | | 04'24" (+00'22") | 410 / 6992 |
| 18 | | 04'18" (+00'16") | 413 / 7405 |
| 19 | | 04'23" (+00'21") | 410 / 7815 |
| 20 | | 04'28" (+00'26") | 412 / 8228 |
| 21 | | 34'22" (+30'20") | 261 / 8490 |
| 22 | | 04'28" (+00'26") | 402 / 8892 |
| 23 | | 04'25" (+00'23") | 400 / 9292 |
| 24 | | 04'12" (+00'10") | 405 / 9698 |
| 25 | | 04'02" | 410 / 10108 |
| 26 | | 03'50" | 413 / 10522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 172.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'16" | 00:08'48" |
| 3 | 04'27" | 00:13'15" |
| 4 | 04'23" | 00:17'38" |
| 5 | 04'24" | 00:22'02" |
| 6 | 04'24" | 00:26'26" |
| 7 | 04'26" | 00:30'52" |
| 8 | 04'21" | 00:35'13" |
| 9 | 12'17" | 00:47'30" |
| 10 | 04'17" | 00:51'47" |
| 10.5 | 03'45" | 00:53'45" |
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