21.1 km | 01:51:35 | 05:16/km日期: 2023-05-12 04:28 - 地點: chc - 天氣: cloudy - 平均心率: 114 - 卡路里: 1141 Cal - 總步數: 21390 - 平均步頻: 191 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 89%
Pace: 07'38" / 06'02" / 05'23" / 05'20" / 05'34" / 05'11" / 05'03" / 05'04" / 05'02" / 05'03" / 05'06" / 05'02" / 05'00" / 04'57" / 05'05" / 05'05" / 04'59" / 05'05" / 04'57" / 05'07" / 04'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'37" (+02'41") | 1003 / 1003 | 184 / 71 |
| 2 | | 06'01" (+01'05") | 1000 / 2004 | 187 / 88 |
| 3 | | 05'23" (+00'27") | 1008 / 3013 | 188 / 98 |
| 4 | | 05'16" (+00'20") | 1000 / 4014 | 191 / 98 |
| 5 | | 05'35" (+00'39") | 1007 / 5021 | 193 / 92 |
| 6 | | 05'08" (+00'12") | 1003 / 6025 | 191 / 101 |
| 7 | | 05'05" (+00'09") | 1006 / 7031 | 191 / 102 |
| 8 | | 05'00" (+00'04") | 1007 / 8039 | 192 / 103 |
| 9 | | 05'00" (+00'04") | 1008 / 9047 | 192 / 103 |
| 10 | | 05'00" (+00'04") | 1005 / 10053 | 193 / 103 |
| 11 | | 05'05" (+00'09") | 1003 / 11056 | 191 / 102 |
| 12 | | 04'59" (+00'03") | 1004 / 12061 | 193 / 103 |
| 13 | | 04'57" (+00'01") | 1007 / 13069 | 192 / 104 |
| 14 | | 04'56" | 1002 / 14071 | 192 / 105 |
| 15 | | 05'02" (+00'06") | 1003 / 15075 | 192 / 102 |
| 16 | | 05'04" (+00'08") | 1004 / 16079 | 193 / 101 |
| 17 | | 04'57" (+00'01") | 1008 / 17088 | 193 / 104 |
| 18 | | 05'03" (+00'07") | 1002 / 18090 | 193 / 102 |
| 19 | | 04'57" (+00'01") | 1000 / 19090 | 192 / 104 |
| 20 | | 05'05" (+00'09") | 1003 / 20093 | 194 / 100 |
| 21 | | 04'57" (+00'01") | 1006 / 21100 | 192 / 104 |
| 22 | | 05'17" (+00'21") | 144 / 21244 | 195 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 :
756.42 km 
跟上來 - 9 累積 :
2148.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'02" | 00:13'40" |
| 3 | 05'23" | 00:19'03" |
| 4 | 05'20" | 00:24'23" |
| 5 | 05'34" | 00:29'57" |
| 6 | 05'11" | 00:35'08" |
| 7 | 05'03" | 00:40'11" |
| 8 | 05'04" | 00:45'15" |
| 9 | 05'02" | 00:50'17" |
| 10 | 05'03" | 00:55'20" |
| 11 | 05'06" | 01:00'26" |
| 12 | 05'02" | 01:05'28" |
| 13 | 05'00" | 01:10'28" |
| 14 | 04'57" | 01:15'25" |
| 15 | 05'05" | 01:20'30" |
| 16 | 05'05" | 01:25'35" |
| 17 | 04'59" | 01:30'34" |
| 18 | 05'05" | 01:35'39" |
| 19 | 04'57" | 01:40'36" |
| 20 | 05'07" | 01:45'43" |
| 21 | 04'56" | 01:50'39" |
| 21.1 | 06'26" | 01:51'35" |
展開計圈分析
留言 
