16.0 km | 01:36:41 | 06:02/km日期: 2023-05-12 15:08 - 平均心率: 156 - 卡路里: 927 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 76%
Pace: 06'11" / 06'04" / 06'07" / 06'07" / 06'11" / 06'05" / 06'09" / 06'07" / 05'53" / 06'00" / 06'05" / 06'09" / 06'02" / 05'55" / 05'55" / 05'40" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'31") | 1000 / 1000 |
2 | | 06'03" (+00'24") | 1000 / 2000 |
3 | | 06'07" (+00'28") | 1000 / 3000 |
4 | | 06'07" (+00'28") | 1000 / 4000 |
5 | | 06'10" (+00'31") | 1000 / 5000 |
6 | | 06'04" (+00'25") | 1000 / 6000 |
7 | | 06'09" (+00'30") | 1000 / 7000 |
8 | | 06'07" (+00'28") | 1000 / 8000 |
9 | | 05'52" (+00'13") | 1000 / 9000 |
10 | | 06'00" (+00'21") | 1000 / 10000 |
11 | | 06'04" (+00'25") | 1000 / 11000 |
12 | | 06'09" (+00'30") | 1000 / 12000 |
13 | | 06'02" (+00'23") | 1000 / 13000 |
14 | | 05'54" (+00'15") | 1000 / 14000 |
15 | | 05'55" (+00'16") | 1000 / 15000 |
16 | | 05'39" | 1000 / 16000 |
17 | | 05'00" | 6 / 16006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
5月累積里程 : 551.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'04" | 00:12'15" |
3 | 06'07" | 00:18'22" |
4 | 06'07" | 00:24'29" |
5 | 06'11" | 00:30'40" |
6 | 06'05" | 00:36'45" |
7 | 06'09" | 00:42'54" |
8 | 06'07" | 00:49'01" |
9 | 05'53" | 00:54'54" |
10 | 06'00" | 01:00'54" |
11 | 06'05" | 01:06'59" |
12 | 06'09" | 01:13'08" |
13 | 06'02" | 01:19'10" |
14 | 05'55" | 01:25'05" |
15 | 05'55" | 01:31'00" |
16 | 05'40" | 01:36'40" |
16.0 | 05'11" | 01:36'42" |