10.1 km | 01:00:57 | 06:02/km日期: 2023-05-12 08:09 - 平均心率: 137 - 卡路里: 593 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 83%
Pace: 05'57" / 05'36" / 05'34" / 05'39" / 05'50" / 05'46" / 06'51" / 05'59" / 06'38" / 05'52" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'32") | 1000 / 1000 |
| 2 | | 05'36" (+01'03") | 1000 / 2000 |
| 3 | | 05'33" (+01'00") | 1000 / 3000 |
| 4 | | 05'39" (+01'06") | 1000 / 4000 |
| 5 | | 05'50" (+01'17") | 1000 / 5000 |
| 6 | | 05'45" (+01'12") | 1000 / 6000 |
| 7 | | 07'58" (+03'25") | 498 / 6498 |
| 8 | | 04'33" | 409 / 6907 |
| 9 | | 09'45" (+05'12") | 196 / 7104 |
| 10 | | 04'34" (+00'01") | 415 / 7519 |
| 11 | | 09'30" (+04'57") | 200 / 7720 |
| 12 | | 04'34" (+00'01") | 412 / 8133 |
| 13 | | 09'21" (+04'48") | 201 / 8334 |
| 14 | | 04'44" (+00'11") | 417 / 8752 |
| 15 | | 09'21" (+04'48") | 201 / 8953 |
| 16 | | 04'38" (+00'05") | 423 / 9377 |
| 17 | | 10'16" (+05'43") | 197 / 9574 |
| 18 | | 04'45" (+00'12") | 406 / 9981 |
| 19 | | 10'57" (+06'24") | 118 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
5月累積里程 :
300.59 km 
HOKA 黑 累積 :
626.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'36" | 00:11'33" |
| 3 | 05'34" | 00:17'07" |
| 4 | 05'39" | 00:22'46" |
| 5 | 05'50" | 00:28'36" |
| 6 | 05'46" | 00:34'22" |
| 7 | 06'51" | 00:41'13" |
| 8 | 05'59" | 00:47'12" |
| 9 | 06'38" | 00:53'50" |
| 10 | 05'52" | 00:59'42" |
| 10.1 | 10'32" | 01:00'45" |
展開計圈分析
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