13.0 km | 01:15:06 | 05:46/km日期: 2023-05-12 20:22 - 平均心率: 144 - 卡路里: 978 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 89%
Pace: 06'12" / 06'03" / 06'01" / 05'39" / 05'35" / 06'01" / 05'51" / 05'37" / 05'34" / 08'01" / 05'57" / 05'32" / 09'35" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'47") | 1000 / 1000 |
| 2 | | 06'03" (+00'38") | 1000 / 2000 |
| 3 | | 06'00" (+00'35") | 1000 / 3000 |
| 4 | | 05'39" (+00'14") | 1000 / 4000 |
| 5 | | 05'35" (+00'10") | 1000 / 5000 |
| 6 | | 06'00" (+00'35") | 1000 / 6000 |
| 7 | | 05'51" (+00'26") | 1000 / 7000 |
| 8 | | 05'37" (+00'12") | 1000 / 8000 |
| 9 | | 05'33" (+00'08") | 1000 / 9000 |
| 10 | | 05'45" (+00'20") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 05'32" (+00'07") | 1000 / 12000 |
| 13 | | 05'47" (+00'22") | 1000 / 13000 |
| 14 | | 08'57" (+03'32") | 3 / 13003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 300.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'03" | 00:12'15" |
| 3 | 06'01" | 00:18'16" |
| 4 | 05'39" | 00:23'55" |
| 5 | 05'35" | 00:29'30" |
| 6 | 06'01" | 00:35'31" |
| 7 | 05'51" | 00:41'22" |
| 8 | 05'37" | 00:46'59" |
| 9 | 05'34" | 00:52'33" |
| 10 | 08'01" | 01:00'34" |
| 11 | 05'57" | 01:06'31" |
| 12 | 05'32" | 01:12'03" |
| 13 | 09'35" | 01:21'38" |
| 13.0 | 10'23" | 01:21'40" |
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