37.3 km | 04:23:18 | 07:03/km日期: 2013-07-14 04:41 - 卡路里: 1939 Cal - 溫度: 26°C - 濕度: 85%
Pace: 06'39" / 06'41" / 06'59" / 06'54" / 06'36" / 07'22" / 13'42" / 05'54" / 05'58" / 06'16" / 06'28" / 06'11" / 06'12" / 06'02" / 06'38" / 05'55" / 15'13" / 05'50" / 05'51" / 05'38" / 05'09" / 24'06" / 05'42" / 05'37" / 05'55" / 08'28" / 05'57" / 05'31" / 05'34" / 04'58" / 05'31" / 06'39" / 05'30" / 06'08" / 05'48" / 05'59" / 05'57" / 05'54" /
7月累積里程 : 600.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'41" | 00:13'20" |
| 3 | 06'59" | 00:20'19" |
| 4 | 06'54" | 00:27'13" |
| 5 | 06'36" | 00:33'49" |
| 6 | 07'22" | 00:41'11" |
| 7 | 13'42" | 00:54'53" |
| 8 | 05'54" | 01:00'47" |
| 9 | 05'58" | 01:06'45" |
| 10 | 06'16" | 01:13'01" |
| 11 | 06'28" | 01:19'29" |
| 12 | 06'11" | 01:25'40" |
| 13 | 06'12" | 01:31'52" |
| 14 | 06'02" | 01:37'54" |
| 15 | 06'38" | 01:44'32" |
| 16 | 05'55" | 01:50'27" |
| 17 | 15'13" | 02:05'40" |
| 18 | 05'50" | 02:11'30" |
| 19 | 05'51" | 02:17'21" |
| 20 | 05'38" | 02:22'59" |
| 21 | 05'09" | 02:28'08" |
| 22 | 24'06" | 02:52'14" |
| 23 | 05'42" | 02:57'56" |
| 24 | 05'37" | 03:03'33" |
| 25 | 05'55" | 03:09'28" |
| 26 | 08'28" | 03:17'56" |
| 27 | 05'57" | 03:23'53" |
| 28 | 05'31" | 03:29'24" |
| 29 | 05'34" | 03:34'58" |
| 30 | 04'58" | 03:39'56" |
| 31 | 05'31" | 03:45'27" |
| 32 | 06'39" | 03:52'06" |
| 33 | 05'30" | 03:57'36" |
| 34 | 06'08" | 04:03'44" |
| 35 | 05'48" | 04:09'32" |
| 36 | 05'59" | 04:15'31" |
| 37 | 05'57" | 04:21'28" |
| 37.3 | 05'53" | 04:23'18" |
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