12.2 km | 01:00:01 | 04:54/km日期: 2023-05-12 20:55 - 平均心率: 159 - 卡路里: 727 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 87%
Pace: 05'16" / 04'51" / 04'50" / 04'49" / 04'42" / 04'39" / 04'37" / 04'27" / 05'44" / 05'06" / 05'07" / 04'59" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'53") | 1000 / 1000 |
| 2 | | 04'50" (+00'27") | 1000 / 2000 |
| 3 | | 04'50" (+00'27") | 1000 / 3000 |
| 4 | | 04'47" (+00'24") | 1000 / 4000 |
| 5 | | 04'43" (+00'20") | 1000 / 5000 |
| 6 | | 04'39" (+00'16") | 1000 / 6000 |
| 7 | | 04'36" (+00'13") | 1000 / 7000 |
| 8 | | 04'27" (+00'04") | 1000 / 8000 |
| 9 | | 04'23" | 419 / 8419 |
| 10 | | 11'28" (+07'05") | 130 / 8550 |
| 11 | | 05'07" (+00'44") | 1000 / 9550 |
| 12 | | 05'07" (+00'44") | 1000 / 10550 |
| 13 | | 04'58" (+00'35") | 1000 / 11550 |
| 14 | | 04'57" (+00'34") | 657 / 12207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 172.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'51" | 00:10'07" |
| 3 | 04'50" | 00:14'57" |
| 4 | 04'49" | 00:19'46" |
| 5 | 04'42" | 00:24'28" |
| 6 | 04'39" | 00:29'07" |
| 7 | 04'37" | 00:33'44" |
| 8 | 04'27" | 00:38'11" |
| 9 | 05'44" | 00:43'55" |
| 10 | 05'06" | 00:49'01" |
| 11 | 05'07" | 00:54'08" |
| 12 | 04'59" | 00:59'07" |
| 12.2 | 04'19" | 01:00'01" |
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