14.3 km | 01:00:01 | 04:11/km日期: 2016-01-13 19:04 - 天氣: 微雨 - 卡路里: 774 Cal - 總步數: 11232 - 平均步頻: 187 - 平均步幅: 127 cm - 溫度: 13°C - 濕度: 82%
Pace: 04'46" / 04'22" / 04'11" / 04'08" / 04'05" / 03'56" / 03'52" / 04'07" / 04'03" / 04'07" / 04'05" / 04'20" / 04'26" / 03'57" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'45" (+00'52") | 1002 / 1002 | 181 / 116 |
| 2 | | 04'19" (+00'26") | 1009 / 2012 | 185 / 124 |
| 3 | | 04'10" (+00'17") | 1000 / 3012 | 186 / 127 |
| 4 | | 04'08" (+00'15") | 1008 / 4021 | 187 / 128 |
| 5 | | 04'00" (+00'07") | 1004 / 5025 | 186 / 133 |
| 6 | | 03'55" (+00'02") | 1001 / 6026 | 188 / 135 |
| 7 | | 03'53" | 1007 / 7033 | 191 / 134 |
| 8 | | 04'02" (+00'09") | 1005 / 8039 | 188 / 130 |
| 9 | | 04'04" (+00'11") | 1005 / 9045 | 187 / 130 |
| 10 | | 04'04" (+00'11") | 1005 / 10050 | 187 / 130 |
| 11 | | 04'03" (+00'10") | 1000 / 11050 | 188 / 131 |
| 12 | | 04'20" (+00'27") | 1006 / 12057 | 187 / 123 |
| 13 | | 04'23" (+00'30") | 1001 / 13058 | 186 / 122 |
| 14 | | 03'59" (+00'06") | 1003 / 14061 | 190 / 132 |
| 15 | | 04'38" (+00'45") | 333 / 14395 | 184 / 116 |
1月累積里程 : 213.11 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'22" | 00:09'08" |
| 3 | 04'11" | 00:13'19" |
| 4 | 04'08" | 00:17'27" |
| 5 | 04'05" | 00:21'32" |
| 6 | 03'56" | 00:25'28" |
| 7 | 03'52" | 00:29'20" |
| 8 | 04'07" | 00:33'27" |
| 9 | 04'03" | 00:37'30" |
| 10 | 04'07" | 00:41'37" |
| 11 | 04'05" | 00:45'42" |
| 12 | 04'20" | 00:50'02" |
| 13 | 04'26" | 00:54'28" |
| 14 | 03'57" | 00:58'25" |
| 14.3 | 04'47" | 01:00'01" |
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