27.1 km | 02:41:12 | 05:57/km日期: 2016-01-10 05:58 - 地點: 高雄大學+橋頭新市鎮+都會公園一,二期 - 天氣: 晴 - 平均心率: 47 - 卡路里: 1914 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'37" / 06'17" / 06'07" / 05'46" / 05'53" / 05'50" / 06'22" / 05'52" / 06'15" / 06'00" / 05'51" / 06'10" / 05'57" / 05'47" / 05'55" / 05'48" / 05'34" / 05'25" / 05'47" / 05'37" / 05'28" / 05'36" / 05'26" / 05'44" / 06'12" / 09'14" / 05'30" / 23'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'11") | 1013 / 1013 |
2 | | 06'17" (+00'53") | 1010 / 2023 |
3 | | 06'05" (+00'41") | 1002 / 3026 |
4 | | 05'45" (+00'21") | 1000 / 4027 |
5 | | 05'52" (+00'28") | 1007 / 5035 |
6 | | 05'51" (+00'27") | 1000 / 6035 |
7 | | 06'23" (+00'59") | 1009 / 7044 |
8 | | 05'49" (+00'25") | 1007 / 8051 |
9 | | 06'15" (+00'51") | 1002 / 9054 |
10 | | 05'59" (+00'35") | 1004 / 10059 |
11 | | 05'48" (+00'24") | 1009 / 11069 |
12 | | 06'12" (+00'48") | 1002 / 12072 |
13 | | 05'56" (+00'32") | 1007 / 13079 |
14 | | 05'45" (+00'21") | 1011 / 14091 |
15 | | 05'55" (+00'31") | 1005 / 15097 |
16 | | 05'47" (+00'23") | 1007 / 16104 |
17 | | 05'35" (+00'11") | 1000 / 17105 |
18 | | 05'24" | 1003 / 18109 |
19 | | 05'43" (+00'19") | 1007 / 19116 |
20 | | 05'37" (+00'13") | 1003 / 20120 |
21 | | 05'29" (+00'05") | 1001 / 21121 |
22 | | 05'35" (+00'11") | 1008 / 22130 |
23 | | 05'26" (+00'02") | 1008 / 23138 |
24 | | 05'48" (+00'24") | 997 / 24135 |
25 | | 06'12" (+00'48") | 1010 / 25145 |
26 | | 09'10" (+03'46") | 999 / 26145 |
27 | | 05'30" (+00'06") | 1008 / 27154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 :
310.30 km ASICS TJG-918 累積 :
2558.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'17" | 00:12'54" |
3 | 06'07" | 00:19'01" |
4 | 05'46" | 00:24'47" |
5 | 05'53" | 00:30'40" |
6 | 05'50" | 00:36'30" |
7 | 06'22" | 00:42'52" |
8 | 05'52" | 00:48'44" |
9 | 06'15" | 00:54'59" |
10 | 06'00" | 01:00'59" |
11 | 05'51" | 01:06'50" |
12 | 06'10" | 01:13'00" |
13 | 05'57" | 01:18'57" |
14 | 05'47" | 01:24'44" |
15 | 05'55" | 01:30'39" |
16 | 05'48" | 01:36'27" |
17 | 05'34" | 01:42'01" |
18 | 05'25" | 01:47'26" |
19 | 05'47" | 01:53'13" |
20 | 05'37" | 01:58'50" |
21 | 05'28" | 02:04'18" |
22 | 05'36" | 02:09'54" |
23 | 05'26" | 02:15'20" |
24 | 05'44" | 02:21'04" |
25 | 06'12" | 02:27'16" |
26 | 09'14" | 02:36'30" |
27 | 05'30" | 02:42'00" |
27.1 | 23'31" | 02:43'12" |