12.0 km | 01:04:24 | 05:21/km日期: 2016-01-13 19:41 - 總爬升: 348 m - 平均心率: 137 - 卡路里: 648 Cal - 溫度: 13°C - 濕度: 82%
Pace: 05'14" / 06'35" / 06'24" / 06'40" / 05'10" / 04'52" / 05'04" / 05'06" / 04'43" / 04'44" / 04'49" / 05'02" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'32") | 1000 / 1000 |
| 2 | | 06'35" (+01'53") | 1000 / 2000 |
| 3 | | 06'23" (+01'41") | 1000 / 3000 |
| 4 | | 06'40" (+01'58") | 1000 / 4000 |
| 5 | | 05'09" (+00'27") | 1000 / 5000 |
| 6 | | 04'52" (+00'10") | 1000 / 6000 |
| 7 | | 05'03" (+00'21") | 1000 / 7000 |
| 8 | | 05'06" (+00'24") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 04'44" (+00'02") | 1000 / 10000 |
| 11 | | 04'48" (+00'06") | 1000 / 11000 |
| 12 | | 05'01" (+00'19") | 1000 / 12000 |
| 13 | | 04'23" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~172 | 65~79% |
| 2:M馬拉松配速區 | 172~194 | 79~89% |
| 3:T乳酸耐力區 | 194~200 | 89~92% |
| 4:A無氧耐力區 | 200~212 | 92~97.5% |
| 5:I最大耗氧區 | 212~218 | 97.5~100% |
| 最大心率為218 點此去設定最大心率 |
1月累積里程 : 182.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 06'35" | 00:11'49" |
| 3 | 06'24" | 00:18'13" |
| 4 | 06'40" | 00:24'53" |
| 5 | 05'10" | 00:30'03" |
| 6 | 04'52" | 00:34'55" |
| 7 | 05'04" | 00:39'59" |
| 8 | 05'06" | 00:45'05" |
| 9 | 04'43" | 00:49'48" |
| 10 | 04'44" | 00:54'32" |
| 11 | 04'49" | 00:59'21" |
| 12 | 05'02" | 01:04'23" |
| 12.0 | 02'34" | 01:04'24" |
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