|  13.0 km | 01:25:01 | 06:32/km日期: 2016-01-14 15:51 - 地點: 森林公園 - 天氣: 陰涼 - 卡路里: 898 Cal - 溫度: 23°C - 濕度: 65% Pace: 06'52" / 06'28" / 06'15" / 07'01" / 06'40" / 06'47" / 06'19" / 06'15" / 06'13" / 06'37" / 06'23" / 05'46" / 06'08" / 183'20" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'40" (+02'29") | 45 / 45 | | 2 | | 06'56" (+01'45") | 52 / 98 | | 3 | | 06'38" (+01'27") | 52 / 151 | | 4 | | 06'26" (+01'15") | 46 / 197 | | 5 | | 06'29" (+01'18") | 53 / 251 |
| 6 | | 06'29" (+01'18") | 41 / 292 | | 7 | | 06'29" (+01'18") | 53 / 346 | | 8 | | 06'45" (+01'34") | 56 / 403 | | 9 | | 06'30" (+01'19") | 40 / 444 | | 10 | | 06'56" (+01'45") | 52 / 497 | | 11 | | 06'38" (+01'27") | 55 / 552 | | 12 | | 06'49" (+01'38") | 48 / 601 | | 13 | | 06'57" (+01'46") | 47 / 648 | | 14 | | 06'31" (+01'20") | 56 / 705 | | 15 | | 06'50" (+01'39") | 51 / 756 | | 16 | | 08'00" (+02'49") | 47 / 804 | | 17 | | 07'04" (+01'53") | 51 / 855 | | 18 | | 07'07" (+01'56") | 46 / 902 | | 19 | | 07'09" (+01'58") | 51 / 954 | | 20 | | 06'45" (+01'34") | 51 / 1005 | | 21 | | 06'20" (+01'09") | 42 / 1047 | | 22 | | 07'01" (+01'50") | 54 / 1102 | | 23 | | 06'33" (+01'22") | 48 / 1150 | | 24 | | 06'39" (+01'28") | 47 / 1198 | | 25 | | 06'15" (+01'04") | 53 / 1251 | | 26 | | 05'58" (+00'47") | 50 / 1301 | | 27 | | 06'17" (+01'06") | 50 / 1352 | | 28 | | 06'47" (+01'36") | 54 / 1406 | | 29 | | 06'36" (+01'25") | 42 / 1448 | | 30 | | 06'16" (+01'05") | 55 / 1504 | | 31 | | 06'38" (+01'27") | 50 / 1554 | | 32 | | 06'22" (+01'11") | 54 / 1609 | | 33 | | 06'37" (+01'26") | 45 / 1655 | | 34 | | 06'24" (+01'13") | 49 / 1704 | | 35 | | 06'43" (+01'32") | 47 / 1751 | | 36 | | 06'23" (+01'12") | 57 / 1809 | | 37 | | 06'13" (+01'02") | 45 / 1854 | | 38 | | 06'16" (+01'05") | 47 / 1902 | | 39 | | 06'04" (+00'53") | 46 / 1949 | | 40 | | 06'01" (+00'50") | 49 / 1999 | | 41 | | 06'02" (+00'51") | 57 / 2056 | | 42 | | 06'16" (+01'05") | 50 / 2107 | | 43 | | 06'02" (+00'51") | 52 / 2159 | | 44 | | 06'12" (+01'01") | 45 / 2205 | | 45 | | 06'19" (+01'08") | 58 / 2263 | | 46 | | 06'29" (+01'18") | 43 / 2307 | | 47 | | 06'16" (+01'05") | 45 / 2352 | | 48 | | 06'45" (+01'34") | 51 / 2404 | | 49 | | 06'26" (+01'15") | 59 / 2463 | | 50 | | 06'37" (+01'26") | 42 / 2506 | | 51 | | 05'58" (+00'47") | 50 / 2556 | | 52 | | 06'15" (+01'04") | 55 / 2612 | | 53 | | 05'59" (+00'48") | 50 / 2662 | | 54 | | 06'08" (+00'57") | 48 / 2711 | | 55 | | 05'45" (+00'34") | 52 / 2763 | | 56 | | 05'39" (+00'28") | 50 / 2813 | | 57 | | 06'48" (+01'37") | 48 / 2862 | | 58 | | 06'20" (+01'09") | 52 / 2915 | | 59 | | 06'43" (+01'32") | 47 / 2962 | | 60 | | 06'23" (+01'12") | 49 / 3011 | | 61 | | 06'03" (+00'52") | 52 / 3063 | | 62 | | 09'25" (+04'14") | 44 / 3108 | | 63 | | 06'21" (+01'10") | 52 / 3160 | | 64 | | 05'58" (+00'47") | 58 / 3219 | | 65 | | 06'54" (+01'43") | 41 / 3260 | | 66 | | 07'02" (+01'51") | 59 / 3319 | | 67 | | 16'04" (+10'53") | 45 / 3364 | | 68 | | 06'17" (+01'06") | 50 / 3415 | | 69 | | 06'18" (+01'07") | 55 / 3470 | | 70 | | 06'13" (+01'02") | 45 / 3516 | | 71 | | 06'18" (+01'07") | 52 / 3568 | | 72 | | 06'26" (+01'15") | 51 / 3620 | | 73 | | 06'24" (+01'13") | 46 / 3667 | | 74 | | 06'16" (+01'05") | 47 / 3715 | | 75 | | 06'33" (+01'22") | 53 / 3768 | | 76 | | 06'26" (+01'15") | 46 / 3815 | | 77 | | 06'16" (+01'05") | 53 / 3868 | | 78 | | 06'45" (+01'34") | 54 / 3922 | | 79 | | 06'39" (+01'28") | 47 / 3970 | | 80 | | 06'26" (+01'15") | 51 / 4021 | | 81 | | 06'15" (+01'04") | 47 / 4069 | | 82 | | 06'36" (+01'25") | 52 / 4122 | | 83 | | 06'19" (+01'08") | 47 / 4170 | | 84 | | 06'13" (+01'02") | 48 / 4218 | | 85 | | 06'20" (+01'09") | 55 / 4273 | | 86 | | 07'32" (+02'21") | 57 / 4330 | | 87 | | 06'32" (+01'21") | 45 / 4376 | | 88 | | 06'22" (+01'11") | 49 / 4426 | | 89 | | 06'29" (+01'18") | 46 / 4472 | | 90 | | 06'30" (+01'19") | 56 / 4529 | | 91 | | 06'31" (+01'20") | 45 / 4575 | | 92 | | 06'26" (+01'15") | 49 / 4624 | | 93 | | 06'17" (+01'06") | 55 / 4679 | | 94 | | 06'03" (+00'52") | 46 / 4726 | | 95 | | 06'03" (+00'52") | 55 / 4781 | | 96 | | 08'25" (+03'14") | 49 / 4831 | | 97 | | 08'50" (+03'39") | 50 / 4881 | | 98 | | 06'35" (+01'24") | 53 / 4934 | | 99 | | 06'29" (+01'18") | 41 / 4976 | | 100 | | 06'28" (+01'17") | 56 / 5032 | | 101 | | 08'28" (+03'17") | 51 / 5083 | | 102 | | 06'25" (+01'14") | 41 / 5125 | | 103 | | 06'19" (+01'08") | 57 / 5183 | | 104 | | 06'23" (+01'12") | 41 / 5224 | | 105 | | 09'18" (+04'07") | 57 / 5282 | | 106 | | 06'18" (+01'07") | 50 / 5332 | | 107 | | 05'59" (+00'48") | 50 / 5382 | | 108 | | 06'39" (+01'28") | 50 / 5432 | | 109 | | 06'39" (+01'28") | 52 / 5485 | | 110 | | 06'11" (+01'00") | 48 / 5533 | | 111 | | 06'12" (+01'01") | 45 / 5579 | | 112 | | 06'01" (+00'50") | 52 / 5631 | | 113 | | 06'05" (+00'54") | 57 / 5689 | | 114 | | 06'47" (+01'36") | 41 / 5730 | | 115 | | 06'35" (+01'24") | 58 / 5789 | | 116 | | 09'02" (+03'51") | 47 / 5837 | | 117 | | 06'34" (+01'23") | 53 / 5890 | | 118 | | 06'42" (+01'31") | 49 / 5940 | | 119 | | 06'09" (+00'58") | 45 / 5985 | | 120 | | 06'13" (+01'02") | 50 / 6036 | | 121 | | 06'00" (+00'49") | 47 / 6084 | | 122 | | 06'07" (+00'56") | 62 / 6146 | | 123 | | 06'06" (+00'55") | 43 / 6190 | | 124 | | 06'19" (+01'08") | 50 / 6240 | | 125 | | 06'27" (+01'16") | 54 / 6294 | | 126 | | 06'20" (+01'09") | 47 / 6341 | | 127 | | 06'53" (+01'42") | 53 / 6395 | | 128 | | 06'32" (+01'21") | 50 / 6445 | | 129 | | 06'14" (+01'03") | 45 / 6491 | | 130 | | 06'25" (+01'14") | 51 / 6543 | | 131 | | 06'26" (+01'15") | 54 / 6597 | | 132 | | 06'17" (+01'06") | 47 / 6645 | | 133 | | 06'13" (+01'02") | 45 / 6690 | | 134 | | 06'19" (+01'08") | 55 / 6746 | | 135 | | 06'13" (+01'02") | 50 / 6796 | | 136 | | 06'20" (+01'09") | 49 / 6846 | | 137 | | 06'17" (+01'06") | 39 / 6886 | | 138 | | 06'22" (+01'11") | 62 / 6949 | | 139 | | 06'26" (+01'15") | 46 / 6995 | | 140 | | 06'10" (+00'59") | 53 / 7049 | | 141 | | 06'19" (+01'08") | 44 / 7094 | | 142 | | 06'39" (+01'28") | 57 / 7152 | | 143 | | 06'10" (+00'59") | 51 / 7203 | | 144 | | 06'07" (+00'56") | 43 / 7246 | | 145 | | 06'15" (+01'04") | 47 / 7294 | | 146 | | 06'08" (+00'57") | 54 / 7349 | | 147 | | 06'30" (+01'19") | 48 / 7397 | | 148 | | 06'21" (+01'10") | 52 / 7450 | | 149 | | 06'01" (+00'50") | 44 / 7494 | | 150 | | 06'04" (+00'53") | 49 / 7543 | | 151 | | 05'59" (+00'48") | 55 / 7599 | | 152 | | 06'06" (+00'55") | 51 / 7651 | | 153 | | 06'03" (+00'52") | 52 / 7703 | | 154 | | 06'19" (+01'08") | 50 / 7753 | | 155 | | 06'07" (+00'56") | 46 / 7799 | | 156 | | 06'28" (+01'17") | 51 / 7851 | | 157 | | 05'56" (+00'45") | 50 / 7901 | | 158 | | 06'04" (+00'53") | 54 / 7956 | | 159 | | 06'33" (+01'22") | 43 / 7999 | | 160 | | 05'56" (+00'45") | 47 / 8047 | | 161 | | 06'03" (+00'52") | 54 / 8102 | | 162 | | 06'08" (+00'57") | 51 / 8153 | | 163 | | 06'25" (+01'14") | 49 / 8203 | | 164 | | 05'35" (+00'24") | 50 / 8253 | | 165 | | 06'12" (+01'01") | 51 / 8304 | | 166 | | 06'26" (+01'15") | 49 / 8354 | | 167 | | 06'26" (+01'15") | 51 / 8405 | | 168 | | 06'03" (+00'52") | 52 / 8458 | | 169 | | 06'07" (+00'56") | 46 / 8504 | | 170 | | 06'04" (+00'53") | 49 / 8553 | | 171 | | 06'08" (+00'57") | 43 / 8597 | | 172 | | 06'13" (+01'02") | 58 / 8655 | | 173 | | 06'16" (+01'05") | 50 / 8706 | | 174 | | 06'18" (+01'07") | 44 / 8751 | | 175 | | 06'46" (+01'35") | 54 / 8805 | | 176 | | 05'40" (+00'29") | 49 / 8855 | | 177 | | 06'39" (+01'28") | 52 / 8907 | | 178 | | 05'50" (+00'39") | 48 / 8956 | | 179 | | 06'49" (+01'38") | 41 / 8997 | | 180 | | 06'09" (+00'58") | 48 / 9046 | | 181 | | 06'02" (+00'51") | 55 / 9101 | | 182 | | 05'43" (+00'32") | 61 / 9163 | | 183 | | 06'44" (+01'33") | 44 / 9207 | | 184 | | 05'25" (+00'14") | 52 / 9259 | | 185 | | 10'14" (+05'03") | 52 / 9311 | | 186 | | 08'47" (+03'36") | 49 / 9361 | | 187 | | 05'51" (+00'40") | 45 / 9406 | | 188 | | 09'00" (+03'49") | 55 / 9462 | | 189 | | 07'10" (+01'59") | 41 / 9504 | | 190 | | 06'17" (+01'06") | 58 / 9562 | | 191 | | 05'43" (+00'32") | 52 / 9614 | | 192 | | 06'19" (+01'08") | 47 / 9662 | | 193 | | 06'07" (+00'56") | 46 / 9708 | | 194 | | 06'02" (+00'51") | 52 / 9760 | | 195 | | 06'00" (+00'49") | 49 / 9810 | | 196 | | 06'25" (+01'14") | 54 / 9865 | | 197 | | 05'59" (+00'48") | 47 / 9912 | | 198 | | 06'06" (+00'55") | 51 / 9964 | | 199 | | 06'12" (+01'01") | 45 / 10010 | | 200 | | 06'02" (+00'51") | 52 / 10062 | | 201 | | 05'55" (+00'44") | 47 / 10110 | | 202 | | 06'03" (+00'52") | 60 / 10170 | | 203 | | 06'06" (+00'55") | 49 / 10219 | | 204 | | 06'15" (+01'04") | 47 / 10267 | | 205 | | 06'12" (+01'01") | 48 / 10316 | | 206 | | 05'48" (+00'37") | 48 / 10364 | | 207 | | 06'01" (+00'50") | 49 / 10414 | | 208 | | 06'06" (+00'55") | 49 / 10463 | | 209 | | 05'35" (+00'24") | 50 / 10514 | | 210 | | 06'15" (+01'04") | 50 / 10565 | | 211 | | 05'45" (+00'34") | 52 / 10617 | | 212 | | 05'45" (+00'34") | 52 / 10669 | | 213 | | 14'47" (+09'36") | 51 / 10721 | | 214 | | 05'38" (+00'27") | 53 / 10774 | | 215 | | 05'57" (+00'46") | 50 / 10824 | | 216 | | 05'32" (+00'21") | 48 / 10872 | | 217 | | 05'55" (+00'44") | 50 / 10923 | | 218 | | 05'51" (+00'40") | 48 / 10971 | | 219 | | 05'44" (+00'33") | 55 / 11026 | | 220 | | 05'55" (+00'44") | 47 / 11074 | | 221 | | 05'51" (+00'40") | 54 / 11128 | | 222 | | 05'47" (+00'36") | 48 / 11177 | | 223 | | 05'56" (+00'45") | 42 / 11219 | | 224 | | 05'44" (+00'33") | 52 / 11272 | | 225 | | 05'55" (+00'44") | 53 / 11325 | | 226 | | 05'56" (+00'45") | 47 / 11373 | | 227 | | 05'53" (+00'42") | 48 / 11421 | | 228 | | 05'54" (+00'43") | 56 / 11477 | | 229 | | 05'47" (+00'36") | 51 / 11529 | | 230 | | 05'54" (+00'43") | 50 / 11580 | | 231 | | 05'40" (+00'29") | 47 / 11627 | | 232 | | 05'38" (+00'27") | 47 / 11674 | | 233 | | 05'48" (+00'37") | 48 / 11723 | | 234 | | 05'48" (+00'37") | 54 / 11777 | | 235 | | 05'41" (+00'30") | 49 / 11827 | | 236 | | 05'37" (+00'26") | 47 / 11874 | | 237 | | 05'40" (+00'29") | 52 / 11927 | | 238 | | 05'11" | 51 / 11979 | | 239 | | 05'39" (+00'28") | 47 / 12026 | | 240 | | 07'23" (+02'12") | 54 / 12080 | | 241 | | 07'48" (+02'37") | 49 / 12129 | | 242 | | 05'47" (+00'36") | 48 / 12178 | | 243 | | 06'51" (+01'40") | 50 / 12229 | | 244 | | 06'21" (+01'10") | 44 / 12274 | | 245 | | 05'28" (+00'17") | 57 / 12331 | | 246 | | 05'57" (+00'46") | 53 / 12384 | | 247 | | 05'47" (+00'36") | 51 / 12436 | | 248 | | 05'45" (+00'34") | 46 / 12483 | | 249 | | 06'02" (+00'51") | 49 / 12532 | | 250 | | 05'52" (+00'41") | 56 / 12589 | | 251 | | 05'29" (+00'18") | 42 / 12632 | | 252 | | 05'48" (+00'37") | 51 / 12683 | | 253 | | 05'39" (+00'28") | 55 / 12739 | | 254 | | 05'26" (+00'15") | 42 / 12782 | | 255 | | 05'56" (+00'45") | 50 / 12832 | | 256 | | 05'44" (+00'33") | 52 / 12885 | | 257 | | 07'19" (+02'08") | 50 / 12935 | | 258 | | 06'16" (+01'05") | 47 / 12983 | | 259 | | 10'13" (+05'02") | 55 / 13038 | | 260 | | 12'11" (+07'00") | 49 / 13087 |
1月累積里程 : 70.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'28" | 00:13'20" | | 3 | 06'15" | 00:19'35" | | 4 | 07'01" | 00:26'36" | | 5 | 06'40" | 00:33'16" | | 6 | 06'47" | 00:40'03" | | 7 | 06'19" | 00:46'22" | | 8 | 06'15" | 00:52'37" | | 9 | 06'13" | 00:58'50" | | 10 | 06'37" | 01:05'27" | | 11 | 06'23" | 01:11'50" | | 12 | 05'46" | 01:17'36" | | 13 | 06'08" | 01:23'44" | | 13.0 | 183'20" | 01:25'01" |
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