30.6 km | 03:00:50 | 05:54/km日期: 2016-01-16 06:12 - 地點: 淡水河之媽媽嘴初體驗 - 天氣: 最佳跑步天 - 卡路里: 1846 Cal - 溫度: 17°C - 濕度: 82%
Pace: 06'13" / 06'25" / 06'09" / 06'08" / 06'02" / 06'06" / 05'54" / 06'00" / 05'57" / 05'54" / 06'05" / 06'13" / 05'41" / 05'52" / 05'51" / 05'42" / 05'46" / 05'43" / 05'37" / 05'37" / 05'34" / 05'35" / 05'42" / 05'57" / 05'36" / 05'43" / 06'27" / 05'52" / 05'51" / 06'11" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'39") | 1000 / 1000 |
| 2 | | 06'24" (+00'51") | 1000 / 2000 |
| 3 | | 06'08" (+00'35") | 1000 / 3000 |
| 4 | | 06'07" (+00'34") | 1000 / 4000 |
| 5 | | 06'02" (+00'29") | 1000 / 5000 |
| 6 | | 06'05" (+00'32") | 1000 / 6000 |
| 7 | | 05'54" (+00'21") | 1000 / 7000 |
| 8 | | 05'59" (+00'26") | 1000 / 8000 |
| 9 | | 05'57" (+00'24") | 1000 / 9000 |
| 10 | | 05'53" (+00'20") | 1000 / 10000 |
| 11 | | 06'05" (+00'32") | 1000 / 11000 |
| 12 | | 06'13" (+00'40") | 1000 / 12000 |
| 13 | | 05'40" (+00'07") | 1000 / 13000 |
| 14 | | 05'52" (+00'19") | 1000 / 14000 |
| 15 | | 05'50" (+00'17") | 1000 / 15000 |
| 16 | | 05'42" (+00'09") | 1000 / 16000 |
| 17 | | 05'46" (+00'13") | 1000 / 17000 |
| 18 | | 05'42" (+00'09") | 1000 / 18000 |
| 19 | | 05'37" (+00'04") | 1000 / 19000 |
| 20 | | 05'36" (+00'03") | 1000 / 20000 |
| 21 | | 05'33" | 1000 / 21000 |
| 22 | | 05'35" (+00'02") | 1000 / 22000 |
| 23 | | 05'41" (+00'08") | 1000 / 23000 |
| 24 | | 05'57" (+00'24") | 1000 / 24000 |
| 25 | | 05'35" (+00'02") | 1000 / 25000 |
| 26 | | 05'43" (+00'10") | 1000 / 26000 |
| 27 | | 06'26" (+00'53") | 1000 / 27000 |
| 28 | | 05'52" (+00'19") | 1000 / 28000 |
| 29 | | 05'51" (+00'18") | 1000 / 29000 |
| 30 | | 06'10" (+00'37") | 1000 / 30000 |
| 31 | | 05'42" (+00'09") | 609 / 30609 |
元旦假期黃大哥有交代，要往北跑
偷學吳大哥的心法，全程不補給
怎麼會這麼巧，在三蘆堤防上遇到上週一起去跑風櫃嘴的同事
1月累積里程 :
207.16 km 
母子鱷魚 母子鱷魚 丫拖3 累積 :
582.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'25" | 00:12'38" |
| 3 | 06'09" | 00:18'47" |
| 4 | 06'08" | 00:24'55" |
| 5 | 06'02" | 00:30'57" |
| 6 | 06'06" | 00:37'03" |
| 7 | 05'54" | 00:42'57" |
| 8 | 06'00" | 00:48'57" |
| 9 | 05'57" | 00:54'54" |
| 10 | 05'54" | 01:00'48" |
| 11 | 06'05" | 01:06'53" |
| 12 | 06'13" | 01:13'06" |
| 13 | 05'41" | 01:18'47" |
| 14 | 05'52" | 01:24'39" |
| 15 | 05'51" | 01:30'30" |
| 16 | 05'42" | 01:36'12" |
| 17 | 05'46" | 01:41'58" |
| 18 | 05'43" | 01:47'41" |
| 19 | 05'37" | 01:53'18" |
| 20 | 05'37" | 01:58'55" |
| 21 | 05'34" | 02:04'29" |
| 22 | 05'35" | 02:10'04" |
| 23 | 05'42" | 02:15'46" |
| 24 | 05'57" | 02:21'43" |
| 25 | 05'36" | 02:27'19" |
| 26 | 05'43" | 02:33'02" |
| 27 | 06'27" | 02:39'29" |
| 28 | 05'52" | 02:45'21" |
| 29 | 05'51" | 02:51'12" |
| 30 | 06'11" | 02:57'23" |
| 30.6 | 05'42" | 03:00'52" |
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