7.3 km | 00:42:35 | 05:49/km日期: 2023-05-17 05:09 - 平均心率: 148 - 卡路里: 410 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 77%
Pace: 05'38" / 05'40" / 05'40" / 05'40" / 06'20" / 06'12" / 05'49" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'19") | 400 / 400 |
| 2 | | 05'33" (+00'06") | 400 / 800 |
| 3 | | 05'30" (+00'03") | 400 / 1200 |
| 4 | | 05'38" (+00'11") | 400 / 1600 |
| 5 | | 05'44" (+00'17") | 400 / 2000 |
| 6 | | 05'41" (+00'14") | 400 / 2400 |
| 7 | | 05'40" (+00'13") | 400 / 2800 |
| 8 | | 05'27" | 400 / 3199 |
| 9 | | 05'32" (+00'05") | 400 / 3599 |
| 10 | | 05'59" (+00'32") | 400 / 3999 |
| 11 | | 06'15" (+00'48") | 400 / 4399 |
| 12 | | 06'18" (+00'51") | 400 / 4800 |
| 13 | | 06'18" (+00'51") | 400 / 5200 |
| 14 | | 06'14" (+00'47") | 400 / 5600 |
| 15 | | 06'11" (+00'44") | 400 / 6000 |
| 16 | | 06'05" (+00'38") | 400 / 6400 |
| 17 | | 05'37" (+00'10") | 400 / 6800 |
| 18 | | 05'31" (+00'04") | 400 / 7200 |
| 19 | | 04'55" | 107 / 7307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
5月累積里程 : 248.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'40" | 00:11'18" |
| 3 | 05'40" | 00:16'58" |
| 4 | 05'40" | 00:22'38" |
| 5 | 06'20" | 00:28'58" |
| 6 | 06'12" | 00:35'10" |
| 7 | 05'49" | 00:40'59" |
| 7.3 | 05'15" | 00:42'36" |
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