8.5 km | 00:49:29 | 05:50/km日期: 2023-05-16 18:21 - 平均心率: 152 - 卡路里: 535 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 85%
Pace: 03'56" / 06'56" / 06'02" / 06'05" / 06'05" / 06'03" / 08'36" / 03'56" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'12") | 404 / 404 |
| 2 | | 03'59" (+00'23") | 405 / 810 |
| 3 | | 03'53" (+00'17") | 204 / 1014 |
| 4 | | 11'34" (+07'58") | 259 / 1273 |
| 5 | | 03'39" (+00'03") | 404 / 1678 |
| 6 | | 20'18" (+16'42") | 74 / 1752 |
| 7 | | 03'39" (+00'03") | 406 / 2158 |
| 8 | | 18'37" (+15'01") | 80 / 2239 |
| 9 | | 03'38" (+00'02") | 403 / 2642 |
| 10 | | 19'36" (+16'00") | 75 / 2718 |
| 11 | | 03'38" (+00'02") | 405 / 3123 |
| 12 | | 17'51" (+14'15") | 84 / 3208 |
| 13 | | 03'41" (+00'05") | 402 / 3610 |
| 14 | | 19'46" (+16'10") | 76 / 3686 |
| 15 | | 03'38" (+00'02") | 401 / 4087 |
| 16 | | 17'48" (+14'12") | 84 / 4172 |
| 17 | | 03'38" (+00'02") | 404 / 4576 |
| 18 | | 17'23" (+13'47") | 86 / 4662 |
| 19 | | 03'38" (+00'02") | 405 / 5068 |
| 20 | | 17'44" (+14'08") | 84 / 5153 |
| 21 | | 03'42" (+00'06") | 408 / 5561 |
| 22 | | 18'49" (+15'13") | 79 / 5640 |
| 23 | | 03'36" | 408 / 6049 |
| 24 | | 16'13" (+12'37") | 379 / 6429 |
| 25 | | 03'53" (+00'17") | 408 / 6837 |
| 26 | | 03'59" (+00'23") | 405 / 7243 |
| 27 | | 03'57" (+00'21") | 409 / 7652 |
| 28 | | 04'02" (+00'26") | 408 / 8061 |
| 29 | | 03'51" (+00'15") | 410 / 8471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 172.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 06'56" | 00:10'52" |
| 3 | 06'02" | 00:16'54" |
| 4 | 06'05" | 00:22'59" |
| 5 | 06'05" | 00:29'04" |
| 6 | 06'03" | 00:35'07" |
| 7 | 08'36" | 00:43'43" |
| 8 | 03'56" | 00:47'39" |
| 8.5 | 03'53" | 00:49'29" |
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