35.6 km | 06:12:15 | 10:28/km日期: 2016-01-09 07:43 - 總爬升: 270 m - 卡路里: 1344 Cal - 溫度: 15°C - 濕度: 72%
Pace: 11'17" / 06'47" / 06'55" / 06'02" / 06'59" / 06'58" / 21'16" / 07'09" / 07'06" / 06'53" / 18'50" / 07'01" / 07'19" / 06'45" / 06'51" / 07'38" / 09'03" / 31'37" / 07'34" / 07'29" / 07'16" / 22'30" / 07'02" / 08'21" / 08'34" / 08'44" / 31'23" / 10'28" / 08'11" / 07'39" / 06'34" / 06'33" / 08'02" / 12'15" / 14'33" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'12" (+05'08") | 997 / 997 |
| 2 | | 06'48" (+00'44") | 999 / 1996 |
| 3 | | 06'51" (+00'47") | 1002 / 2999 |
| 4 | | 06'04" | 1012 / 4012 |
| 5 | | 06'59" (+00'55") | 998 / 5010 |
| 6 | | 06'57" (+00'53") | 1000 / 6011 |
| 7 | | 21'11" (+15'07") | 1008 / 7019 |
| 8 | | 07'15" (+01'11") | 1001 / 8020 |
| 9 | | 06'57" (+00'53") | 990 / 9010 |
| 10 | | 06'51" (+00'47") | 1003 / 10014 |
| 11 | | 18'43" (+12'39") | 1017 / 11031 |
| 12 | | 06'59" (+00'55") | 1002 / 12034 |
| 13 | | 07'14" (+01'10") | 991 / 13025 |
| 14 | | 06'45" (+00'41") | 1015 / 14041 |
| 15 | | 06'55" (+00'51") | 996 / 15038 |
| 16 | | 07'43" (+01'39") | 1000 / 16039 |
| 17 | | 08'59" (+02'55") | 1005 / 17045 |
| 18 | | 31'34" (+25'30") | 1000 / 18046 |
| 19 | | 07'31" (+01'27") | 992 / 19038 |
| 20 | | 07'30" (+01'26") | 1008 / 20047 |
| 21 | | 07'18" (+01'14") | 1004 / 21051 |
| 22 | | 22'14" (+16'10") | 1006 / 22058 |
| 23 | | 07'09" (+01'05") | 998 / 23056 |
| 24 | | 08'16" (+02'12") | 998 / 24054 |
| 25 | | 08'47" (+02'43") | 1005 / 25060 |
| 26 | | 12'59" (+06'55") | 1011 / 26071 |
| 27 | | 26'41" (+20'37") | 1007 / 27079 |
| 28 | | 11'46" (+05'42") | 995 / 28074 |
| 29 | | 06'43" (+00'39") | 1011 / 29086 |
| 30 | | 07'41" (+01'37") | 991 / 30077 |
| 31 | | 06'34" (+00'30") | 1005 / 31083 |
| 32 | | 07'26" (+01'22") | 1002 / 32085 |
| 33 | | 07'21" (+01'17") | 1002 / 33088 |
| 34 | | 12'36" (+06'32") | 1005 / 34093 |
| 35 | | 14'32" (+08'28") | 989 / 35083 |
| 36 | | 12'08" (+06'04") | 470 / 35554 |
1月累積里程 :
81.46 km 
Saucony Grid Fastwitch 5 累積 :
236.7 kmAndroid - HTC HTC_M8x 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'17" | 00:11'17" |
| 2 | 06'47" | 00:18'04" |
| 3 | 06'55" | 00:24'59" |
| 4 | 06'02" | 00:31'01" |
| 5 | 06'59" | 00:38'00" |
| 6 | 06'58" | 00:44'58" |
| 7 | 21'16" | 01:06'14" |
| 8 | 07'09" | 01:13'23" |
| 9 | 07'06" | 01:20'29" |
| 10 | 06'53" | 01:27'22" |
| 11 | 18'50" | 01:46'12" |
| 12 | 07'01" | 01:53'13" |
| 13 | 07'19" | 02:00'32" |
| 14 | 06'45" | 02:07'17" |
| 15 | 06'51" | 02:14'08" |
| 16 | 07'38" | 02:21'46" |
| 17 | 09'03" | 02:30'49" |
| 18 | 31'37" | 03:02'26" |
| 19 | 07'34" | 03:10'00" |
| 20 | 07'29" | 03:17'29" |
| 21 | 07'16" | 03:24'45" |
| 22 | 22'30" | 03:47'15" |
| 23 | 07'02" | 03:54'17" |
| 24 | 08'21" | 04:02'38" |
| 25 | 08'34" | 04:11'12" |
| 26 | 08'44" | 04:19'56" |
| 27 | 31'23" | 04:51'19" |
| 28 | 10'28" | 05:01'47" |
| 29 | 08'11" | 05:09'58" |
| 30 | 07'39" | 05:17'37" |
| 31 | 06'34" | 05:24'11" |
| 32 | 06'33" | 05:30'44" |
| 33 | 08'02" | 05:38'46" |
| 34 | 12'15" | 05:51'01" |
| 35 | 14'33" | 06:05'34" |
| 35.6 | 12'02" | 06:12'15" |
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