12.6 km | 01:09:39 | 05:32/km日期: 2023-05-16 19:18 - 平均心率: 144 - 卡路里: 766 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 64%
Pace: 05'24" / 05'11" / 05'06" / 05'09" / 05'04" / 05'08" / 05'02" / 05'01" / 05'17" / 06'38" / 06'26" / 06'20" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+02'08") | 1000 / 1000 |
| 2 | | 05'10" (+01'55") | 1000 / 2000 |
| 3 | | 05'06" (+01'51") | 1000 / 3000 |
| 4 | | 05'08" (+01'53") | 1000 / 4000 |
| 5 | | 05'04" (+01'49") | 1000 / 5000 |
| 6 | | 05'07" (+01'52") | 1000 / 6000 |
| 7 | | 05'02" (+01'47") | 1000 / 7000 |
| 8 | | 05'00" (+01'45") | 1000 / 8000 |
| 9 | | 05'04" (+01'49") | 366 / 8366 |
| 10 | | 03'37" (+00'22") | 205 / 8571 |
| 11 | | 08'51" (+05'36") | 227 / 8799 |
| 12 | | 03'21" (+00'06") | 196 / 8996 |
| 13 | | 09'14" (+05'59") | 216 / 9213 |
| 14 | | 03'18" (+00'03") | 197 / 9410 |
| 15 | | 09'27" (+06'12") | 212 / 9623 |
| 16 | | 03'25" (+00'10") | 189 / 9812 |
| 17 | | 09'00" (+05'45") | 221 / 10034 |
| 18 | | 03'15" | 200 / 10235 |
| 19 | | 09'29" (+06'14") | 211 / 10446 |
| 20 | | 03'19" (+00'04") | 195 / 10641 |
| 21 | | 08'49" (+05'34") | 228 / 10870 |
| 22 | | 03'18" (+00'03") | 198 / 11068 |
| 23 | | 09'14" (+05'59") | 217 / 11285 |
| 24 | | 03'15" | 196 / 11482 |
| 25 | | 09'24" (+06'09") | 219 / 11701 |
| 26 | | 03'22" (+00'07") | 195 / 11896 |
| 27 | | 09'28" (+06'13") | 212 / 12109 |
| 28 | | 03'18" (+00'03") | 191 / 12301 |
| 29 | | 07'33" (+04'18") | 264 / 12566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
158.86 km 
HOKA Mach5 累積 :
739.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'11" | 00:10'35" |
| 3 | 05'06" | 00:15'41" |
| 4 | 05'09" | 00:20'50" |
| 5 | 05'04" | 00:25'54" |
| 6 | 05'08" | 00:31'02" |
| 7 | 05'02" | 00:36'04" |
| 8 | 05'01" | 00:41'05" |
| 9 | 05'17" | 00:46'22" |
| 10 | 06'38" | 00:53'00" |
| 11 | 06'26" | 00:59'26" |
| 12 | 06'20" | 01:05'46" |
| 12.6 | 06'55" | 01:09'41" |
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