14.0 km | 01:27:50 | 06:16/km日期: 2016-01-16 10:07 - 總爬升: 315 m - 平均心率: 135 - 卡路里: 853 Cal - 溫度: 18°C - 濕度: 83%
Pace: 06'37" / 07'51" / 08'08" / 08'15" / 12'01" / 10'02" / 05'55" / 06'12" / 06'09" / 06'29" / 05'07" / 04'34" / 04'54" / 05'29" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'03") | 1000 / 1000 |
| 2 | | 07'51" (+03'18") | 1000 / 2000 |
| 3 | | 08'07" (+03'34") | 1000 / 3000 |
| 4 | | 08'14" (+03'41") | 1000 / 4000 |
| 5 | | 06'23" (+01'50") | 1000 / 5000 |
| 6 | | 05'46" (+01'13") | 1000 / 6000 |
| 7 | | 05'54" (+01'21") | 1000 / 7000 |
| 8 | | 06'12" (+01'39") | 1000 / 8000 |
| 9 | | 06'08" (+01'35") | 1000 / 9000 |
| 10 | | 06'29" (+01'56") | 1000 / 10000 |
| 11 | | 05'07" (+00'34") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 04'54" (+00'21") | 1000 / 13000 |
| 14 | | 05'28" (+00'55") | 1000 / 14000 |
| 15 | | 04'48" (+00'15") | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~172 | 65~79% |
| 2:M馬拉松配速區 | 172~194 | 79~89% |
| 3:T乳酸耐力區 | 194~200 | 89~92% |
| 4:A無氧耐力區 | 200~212 | 92~97.5% |
| 5:I最大耗氧區 | 212~218 | 97.5~100% |
| 最大心率為218 點此去設定最大心率 |
1月累積里程 : 182.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'51" | 00:14'28" |
| 3 | 08'08" | 00:22'36" |
| 4 | 08'15" | 00:30'51" |
| 5 | 12'01" | 00:42'52" |
| 6 | 10'02" | 00:52'54" |
| 7 | 05'55" | 00:58'49" |
| 8 | 06'12" | 01:05'01" |
| 9 | 06'09" | 01:11'10" |
| 10 | 06'29" | 01:17'39" |
| 11 | 05'07" | 01:22'46" |
| 12 | 04'34" | 01:27'20" |
| 13 | 04'54" | 01:32'14" |
| 14 | 05'29" | 01:37'43" |
| 14.0 | 03'43" | 01:37'45" |
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