14.2 km | 01:38:41 | 06:56/km日期: 2023-05-17 18:50 - 總爬升: 143 m - 平均心率: 127 - 卡路里: 836 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 70%
Pace: 06'14" / 05'48" / 05'48" / 05'52" / 05'40" / 06'31" / 07'12" / 07'01" / 05'33" / 05'45" / 23'24" / 09'24" / 05'48" / 05'57" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'10") | 1000 / 1000 |
| 2 | | 05'48" (+00'46") | 1000 / 2000 |
| 3 | | 05'47" (+00'45") | 1000 / 3000 |
| 4 | | 05'52" (+00'50") | 1000 / 4000 |
| 5 | | 05'39" (+00'37") | 1000 / 5000 |
| 6 | | 06'51" (+01'49") | 598 / 5598 |
| 7 | | 05'19" (+00'17") | 333 / 5931 |
| 8 | | 10'24" (+05'22") | 176 / 6108 |
| 9 | | 05'02" | 393 / 6502 |
| 10 | | 11'15" (+06'13") | 194 / 6696 |
| 11 | | 05'57" (+00'55") | 307 / 7004 |
| 12 | | 06'59" (+01'57") | 1000 / 8004 |
| 13 | | 05'33" (+00'31") | 1000 / 9004 |
| 14 | | 05'48" (+00'46") | 1000 / 10004 |
| 15 | | 14'00" (+08'58") | 1000 / 11004 |
| 16 | | 09'24" (+04'22") | 1000 / 12004 |
| 17 | | 05'49" (+00'47") | 1000 / 13004 |
| 18 | | 05'56" (+00'54") | 1000 / 14004 |
| 19 | | 10'36" (+05'34") | 195 / 14199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
5月累積里程 :
300.59 km 
HOKA BONDI X 累積 :
584.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'48" | 00:12'02" |
| 3 | 05'48" | 00:17'50" |
| 4 | 05'52" | 00:23'42" |
| 5 | 05'40" | 00:29'22" |
| 6 | 06'31" | 00:35'53" |
| 7 | 07'12" | 00:43'05" |
| 8 | 07'01" | 00:50'06" |
| 9 | 05'33" | 00:55'39" |
| 10 | 05'45" | 01:01'24" |
| 11 | 23'24" | 01:24'48" |
| 12 | 09'24" | 01:34'12" |
| 13 | 05'48" | 01:40'00" |
| 14 | 05'57" | 01:45'57" |
| 14.2 | 10'30" | 01:48'03" |
展開計圈分析
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