16.2 km | 02:26:25 | 09:01/km日期: 2023-05-14 15:53 - 總爬升: 423 m - 平均心率: 136 - 卡路里: 1338 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 67%
Pace: 06'40" / 07'12" / 06'35" / 07'20" / 13'54" / 12'07" / 16'46" / 14'29" / 07'33" / 16'39" / 09'04" / 06'19" / 07'45" / 05'51" / 06'46" / 06'39" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'18") | 1000 / 1000 |
2 | | 07'11" (+00'53") | 1000 / 2000 |
3 | | 06'34" (+00'16") | 1000 / 3000 |
4 | | 07'20" (+01'02") | 1000 / 4000 |
5 | | 07'57" (+01'39") | 1000 / 5000 |
6 | | 12'07" (+05'49") | 1000 / 6000 |
7 | | 16'45" (+10'27") | 1000 / 7000 |
8 | | 14'29" (+08'11") | 1000 / 8000 |
9 | | 07'33" (+01'15") | 1000 / 9000 |
10 | | 13'38" (+07'20") | 321 / 9321 |
11 | | 15'22" (+09'04") | 1000 / 10321 |
12 | | 07'41" (+01'23") | 1000 / 11321 |
13 | | 06'30" (+00'12") | 1000 / 12321 |
14 | | 06'55" (+00'37") | 1000 / 13321 |
15 | | 06'18" | 1000 / 14321 |
16 | | 06'27" (+00'09") | 1000 / 15321 |
17 | | 06'55" (+00'37") | 889 / 16210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 : 151.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 07'12" | 00:13'52" |
3 | 06'35" | 00:20'27" |
4 | 07'20" | 00:27'47" |
5 | 13'54" | 00:41'41" |
6 | 12'07" | 00:53'48" |
7 | 16'46" | 01:10'34" |
8 | 14'29" | 01:25'03" |
9 | 07'33" | 01:32'36" |
10 | 16'39" | 01:49'15" |
11 | 09'04" | 01:58'19" |
12 | 06'19" | 02:04'38" |
13 | 07'45" | 02:12'23" |
14 | 05'51" | 02:18'14" |
15 | 06'46" | 02:25'00" |
16 | 06'39" | 02:31'39" |
16.2 | 07'16" | 02:33'11" |